10.0 km | 00:49:16 | 04:54/km日期: 2023-05-03 06:02 - 平均心率: 162 - 卡路里: 652 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 87%
Pace: 04'36" / 04'38" / 04'34" / 05'10" / 05'02" / 04'42" / 05'47" / 04'55" / 04'55" / 04'45" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'23") | 400 / 400 |
| 2 | | 04'35" (+00'13") | 400 / 800 |
| 3 | | 04'22" | 400 / 1200 |
| 4 | | 04'52" (+00'30") | 400 / 1600 |
| 5 | | 04'32" (+00'10") | 400 / 2000 |
| 6 | | 04'27" (+00'05") | 400 / 2400 |
| 7 | | 04'37" (+00'15") | 400 / 2800 |
| 8 | | 04'35" (+00'13") | 400 / 3199 |
| 9 | | 04'32" (+00'10") | 400 / 3599 |
| 10 | | 06'07" (+01'45") | 400 / 3999 |
| 11 | | 04'50" (+00'28") | 400 / 4399 |
| 12 | | 05'12" (+00'50") | 400 / 4800 |
| 13 | | 05'04" (+00'42") | 400 / 5200 |
| 14 | | 04'30" (+00'08") | 400 / 5600 |
| 15 | | 04'42" (+00'20") | 400 / 6000 |
| 16 | | 06'42" (+02'20") | 420 / 6420 |
| 17 | | 05'09" (+00'47") | 400 / 6820 |
| 18 | | 05'05" (+00'43") | 400 / 7220 |
| 19 | | 04'22" | 400 / 7620 |
| 20 | | 05'17" (+00'55") | 400 / 8020 |
| 21 | | 04'24" (+00'02") | 390 / 8410 |
| 22 | | 05'41" (+01'19") | 410 / 8820 |
| 23 | | 04'25" (+00'03") | 400 / 9220 |
| 24 | | 04'35" (+00'13") | 400 / 9620 |
| 25 | | 05'05" (+00'43") | 400 / 10020 |
| 26 | | 08'20" (+03'58") | 10 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 237.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'38" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 05'10" | 00:18'58" |
| 5 | 05'02" | 00:24'00" |
| 6 | 04'42" | 00:28'42" |
| 7 | 05'47" | 00:34'29" |
| 8 | 04'55" | 00:39'24" |
| 9 | 04'55" | 00:44'19" |
| 10 | 04'45" | 00:49'04" |
| 10.0 | 06'06" | 00:49'15" |
留言 
展開計圈分析
