42.5 km | 04:11:20 | 05:55/km日期: 2016-01-10 06:32 - 總爬升: 169 m - 卡路里: 2292 Cal - 總步數: 43764 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 17°C - 濕度: 94%
Pace: 06'14" / 05'35" / 05'47" / 05'43" / 05'30" / 05'30" / 05'55" / 05'30" / 05'46" / 05'12" / 05'05" / 05'42" / 05'14" / 05'06" / 05'37" / 05'12" / 05'19" / 05'06" / 05'11" / 05'06" / 05'51" / 05'15" / 06'11" / 05'28" / 05'31" / 07'45" / 05'20" / 06'00" / 05'46" / 05'34" / 06'56" / 05'39" / 05'43" / 07'35" / 05'47" / 06'46" / 06'53" / 06'09" / 08'50" / 06'19" / 07'19" / 06'20" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'11") | 1000 / 1000 | 184 / 87 |
| 2 | | 05'34" (+00'31") | 1001 / 2001 | 184 / 97 |
| 3 | | 05'47" (+00'44") | 1006 / 3007 | 178 / 96 |
| 4 | | 05'42" (+00'39") | 1001 / 4008 | 181 / 96 |
| 5 | | 05'30" (+00'27") | 998 / 5006 | 182 / 99 |
| 6 | | 05'28" (+00'25") | 995 / 6002 | 182 / 99 |
| 7 | | 05'55" (+00'52") | 998 / 7000 | 167 / 100 |
| 8 | | 05'31" (+00'28") | 1004 / 8005 | 181 / 99 |
| 9 | | 05'47" (+00'44") | 996 / 9002 | 171 / 100 |
| 10 | | 05'11" (+00'08") | 1002 / 10004 | 185 / 103 |
| 11 | | 05'03" | 1003 / 11007 | 187 / 105 |
| 12 | | 05'41" (+00'38") | 1000 / 12008 | 171 / 102 |
| 13 | | 05'14" (+00'11") | 997 / 13005 | 186 / 102 |
| 14 | | 05'07" (+00'04") | 996 / 14002 | 188 / 103 |
| 15 | | 05'36" (+00'33") | 1001 / 15003 | 172 / 103 |
| 16 | | 05'14" (+00'11") | 1001 / 16005 | 189 / 100 |
| 17 | | 05'18" (+00'15") | 1001 / 17006 | 178 / 105 |
| 18 | | 05'04" (+00'01") | 995 / 18002 | 192 / 102 |
| 19 | | 05'12" (+00'09") | 1004 / 19006 | 185 / 103 |
| 20 | | 05'05" (+00'02") | 1000 / 20007 | 192 / 101 |
| 21 | | 05'52" (+00'49") | 996 / 21003 | 163 / 104 |
| 22 | | 05'15" (+00'12") | 999 / 22002 | 190 / 99 |
| 23 | | 06'11" (+01'08") | 998 / 23001 | 159 / 101 |
| 24 | | 05'29" (+00'26") | 1005 / 24006 | 188 / 96 |
| 25 | | 05'30" (+00'27") | 1003 / 25010 | 186 / 97 |
| 26 | | 05'35" (+00'32") | 707 / 25717 | 179 / 99 |
| 27 | | 07'32" (+02'29") | 1002 / 26720 | 135 / 97 |
| 28 | | 05'26" (+00'23") | 1008 / 27728 | 188 / 97 |
| 29 | | 05'47" (+00'44") | 233 / 27962 | 179 / 96 |
| 30 | | 06'16" (+01'13") | 1000 / 28962 | 161 / 98 |
| 31 | | 05'30" (+00'27") | 1006 / 29969 | 190 / 95 |
| 32 | | 06'59" (+01'56") | 993 / 30962 | 144 / 98 |
| 33 | | 05'39" (+00'36") | 1007 / 31970 | 189 / 93 |
| 34 | | 05'42" (+00'39") | 992 / 32962 | 187 / 93 |
| 35 | | 07'34" (+02'31") | 1001 / 33964 | 140 / 94 |
| 36 | | 05'48" (+00'45") | 1005 / 34970 | 186 / 92 |
| 37 | | 06'47" (+01'44") | 996 / 35966 | 158 / 92 |
| 38 | | 06'52" (+01'49") | 1001 / 36968 | 158 / 91 |
| 39 | | 06'08" (+01'05") | 1001 / 37969 | 186 / 87 |
| 40 | | 08'52" (+03'49") | 996 / 38965 | 125 / 89 |
| 41 | | 06'19" (+01'16") | 1000 / 39965 | 186 / 84 |
| 42 | | 07'17" (+02'14") | 1004 / 40969 | 152 / 90 |
| 43 | | 06'21" (+01'18") | 996 / 41965 | 186 / 84 |
| 44 | | 06'17" (+01'14") | 485 / 42450 | 183 / 86 |
1月累積里程 : 87.60 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'35" | 00:11'49" |
| 3 | 05'47" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'30" | 00:28'49" |
| 6 | 05'30" | 00:34'19" |
| 7 | 05'55" | 00:40'14" |
| 8 | 05'30" | 00:45'44" |
| 9 | 05'46" | 00:51'30" |
| 10 | 05'12" | 00:56'42" |
| 11 | 05'05" | 01:01'47" |
| 12 | 05'42" | 01:07'29" |
| 13 | 05'14" | 01:12'43" |
| 14 | 05'06" | 01:17'49" |
| 15 | 05'37" | 01:23'26" |
| 16 | 05'12" | 01:28'38" |
| 17 | 05'19" | 01:33'57" |
| 18 | 05'06" | 01:39'03" |
| 19 | 05'11" | 01:44'14" |
| 20 | 05'06" | 01:49'20" |
| 21 | 05'51" | 01:55'11" |
| 22 | 05'15" | 02:00'26" |
| 23 | 06'11" | 02:06'37" |
| 24 | 05'28" | 02:12'05" |
| 25 | 05'31" | 02:17'36" |
| 26 | 07'45" | 02:25'21" |
| 27 | 05'20" | 02:30'41" |
| 28 | 06'00" | 02:36'41" |
| 29 | 05'46" | 02:42'27" |
| 30 | 05'34" | 02:48'01" |
| 31 | 06'56" | 02:54'57" |
| 32 | 05'39" | 03:00'36" |
| 33 | 05'43" | 03:06'19" |
| 34 | 07'35" | 03:13'54" |
| 35 | 05'47" | 03:19'41" |
| 36 | 06'46" | 03:26'27" |
| 37 | 06'53" | 03:33'20" |
| 38 | 06'09" | 03:39'29" |
| 39 | 08'50" | 03:48'19" |
| 40 | 06'19" | 03:54'38" |
| 41 | 07'19" | 04:01'57" |
| 42 | 06'20" | 04:08'17" |
| 42.5 | 06'43" | 04:11'20" |
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