13.6 km | 01:23:43 | 06:08/km日期: 2016-01-13 15:43 - 總爬升: 274 m - 卡路里: 927 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'18" / 06'00" / 06'17" / 07'09" / 07'31" / 08'08" / 08'54" / 05'29" / 04'46" / 04'40" / 04'46" / 05'16" / 05'57" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'35") | 1000 / 1000 |
| 2 | | 05'59" (+01'17") | 1000 / 2000 |
| 3 | | 06'16" (+01'34") | 1000 / 3000 |
| 4 | | 07'08" (+02'26") | 1000 / 4000 |
| 5 | | 07'31" (+02'49") | 1000 / 5000 |
| 6 | | 08'07" (+03'25") | 1000 / 6000 |
| 7 | | 08'53" (+04'11") | 1000 / 7000 |
| 8 | | 05'47" (+01'05") | 423 / 7423 |
| 9 | | 04'58" (+00'16") | 1000 / 8423 |
| 10 | | 04'42" | 1000 / 9423 |
| 11 | | 04'42" | 1000 / 10423 |
| 12 | | 05'09" (+00'27") | 1000 / 11423 |
| 13 | | 04'59" (+00'17") | 1000 / 12423 |
| 14 | | 06'08" (+01'26") | 1000 / 13423 |
| 15 | | 06'09" (+01'27") | 214 / 13638 |
1月累積里程 :
244.03 km 
SAUCONY TYPE A6 累積 :
14476.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 06'00" | 00:11'18" |
| 3 | 06'17" | 00:17'35" |
| 4 | 07'09" | 00:24'44" |
| 5 | 07'31" | 00:32'15" |
| 6 | 08'08" | 00:40'23" |
| 7 | 08'54" | 00:49'17" |
| 8 | 05'29" | 00:54'46" |
| 9 | 04'46" | 00:59'32" |
| 10 | 04'40" | 01:04'12" |
| 11 | 04'46" | 01:08'58" |
| 12 | 05'16" | 01:14'14" |
| 13 | 05'57" | 01:20'11" |
| 13.6 | 05'33" | 01:23'44" |
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