5.3 km | 00:25:23 | 04:46/km日期: 2023-05-11 20:17 - 平均心率: 172 - 卡路里: 279 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79%
Pace: 04'43" / 04'40" / 04'40" / 04'48" / 04'51" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'03") | 207 / 207 |
| 2 | | 04'36" (+00'01") | 432 / 639 |
| 3 | | 04'40" (+00'05") | 419 / 1058 |
| 4 | | 04'35" | 433 / 1491 |
| 5 | | 04'44" (+00'09") | 420 / 1912 |
| 6 | | 04'40" (+00'05") | 429 / 2341 |
| 7 | | 04'44" (+00'09") | 420 / 2762 |
| 8 | | 04'39" (+00'04") | 425 / 3188 |
| 9 | | 04'47" (+00'12") | 417 / 3606 |
| 10 | | 04'51" (+00'16") | 418 / 4025 |
| 11 | | 04'52" (+00'17") | 422 / 4447 |
| 12 | | 04'50" (+00'15") | 424 / 4871 |
| 13 | | 04'36" (+00'01") | 420 / 5292 |
| 14 | | 13'49" (+09'14") | 30 / 5322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 : 46.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'40" | 00:09'23" |
| 3 | 04'40" | 00:14'03" |
| 4 | 04'48" | 00:18'51" |
| 5 | 04'51" | 00:23'42" |
| 5.3 | 05'16" | 00:25'24" |
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