8.4 km | 00:59:25 | 07:06/km日期: 2016-01-01 17:43 - 平均心率: 161 - 卡路里: 429 Cal - 溫度: 20°C - 濕度: 78%
Pace: 05'59" / 05'53" / 10'52" / 09'17" / 07'59" / 10'19" / 05'52" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'13") | 1000 / 1000 |
| 2 | | 05'52" (+02'06") | 1000 / 2000 |
| 3 | | 06'06" (+02'20") | 601 / 2601 |
| 4 | | 03'56" (+00'10") | 300 / 2901 |
| 5 | | 20'17" (+16'31") | 123 / 3025 |
| 6 | | 03'48" (+00'02") | 300 / 3325 |
| 7 | | 23'17" (+19'31") | 129 / 3455 |
| 8 | | 03'46" | 303 / 3758 |
| 9 | | 21'54" (+18'08") | 114 / 3872 |
| 10 | | 03'56" (+00'10") | 301 / 4174 |
| 11 | | 20'25" (+16'39") | 122 / 4297 |
| 12 | | 03'52" (+00'06") | 303 / 4601 |
| 13 | | 21'09" (+17'23") | 120 / 4721 |
| 14 | | 03'56" (+00'10") | 299 / 5021 |
| 15 | | 20'06" (+16'20") | 125 / 5147 |
| 16 | | 03'56" (+00'10") | 299 / 5446 |
| 17 | | 09'04" (+05'18") | 1000 / 6446 |
| 18 | | 05'50" (+02'04") | 1000 / 7446 |
| 19 | | 05'35" (+01'49") | 919 / 8366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
356.33 km 
ASICS Cumulus 16 累積 :
929.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'53" | 00:11'52" |
| 3 | 10'52" | 00:22'44" |
| 4 | 09'17" | 00:32'01" |
| 5 | 07'59" | 00:40'00" |
| 6 | 10'19" | 00:50'19" |
| 7 | 05'52" | 00:56'11" |
| 8 | 05'41" | 01:01'52" |
| 8.4 | 05'24" | 01:03'51" |
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