5.1 km | 00:31:09 | 06:03/km日期: 2016-01-12 16:47 - 卡路里: 369 Cal - 總步數: 5920 - 平均步頻: 190 - 平均步幅: 86 cm - 溫度: 16°C - 濕度: 72%
Pace: 06'48" / 06'13" / 06'32" / 06'05" / 05'01" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'24" (+03'09") | 211 / 211 | 185 / 72 |
| 2 | | 06'56" (+02'41") | 208 / 420 | 187 / 76 |
| 3 | | 06'36" (+02'21") | 219 / 640 | 187 / 80 |
| 4 | | 06'16" (+02'01") | 215 / 855 | 189 / 84 |
| 5 | | 06'25" (+02'10") | 212 / 1068 | 190 / 81 |
| 6 | | 06'09" (+01'54") | 221 / 1289 | 190 / 85 |
| 7 | | 06'07" (+01'52") | 217 / 1507 | 192 / 85 |
| 8 | | 06'17" (+02'02") | 212 / 1719 | 190 / 83 |
| 9 | | 06'37" (+02'22") | 206 / 1925 | 190 / 79 |
| 10 | | 07'17" (+03'02") | 201 / 2127 | 185 / 74 |
| 11 | | 06'42" (+02'27") | 218 / 2345 | 188 / 79 |
| 12 | | 06'39" (+02'24") | 205 / 2551 | 191 / 78 |
| 13 | | 06'01" (+01'46") | 226 / 2777 | 190 / 87 |
| 14 | | 06'21" (+02'06") | 209 / 2987 | 189 / 83 |
| 15 | | 06'00" (+01'45") | 221 / 3209 | 190 / 87 |
| 16 | | 05'56" (+01'41") | 224 / 3433 | 190 / 88 |
| 17 | | 06'13" (+01'58") | 206 / 3640 | 191 / 83 |
| 18 | | 06'00" (+01'45") | 219 / 3859 | 191 / 87 |
| 19 | | 06'05" (+01'50") | 216 / 4075 | 191 / 85 |
| 20 | | 05'31" (+01'16") | 226 / 4302 | 192 / 94 |
| 21 | | 04'51" (+00'36") | 212 / 4514 | 193 / 106 |
| 22 | | 04'56" (+00'41") | 232 / 4747 | 189 / 106 |
| 23 | | 04'15" | 226 / 4974 | 194 / 120 |
| 24 | | 03'35" | 162 / 5136 | 195 / 142 |
1月累積里程 : 150.43 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'13" | 00:13'01" |
| 3 | 06'32" | 00:19'33" |
| 4 | 06'05" | 00:25'38" |
| 5 | 05'01" | 00:30'39" |
| 5.1 | 03'38" | 00:31'09" |
ricky tseng 說推
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