30.0 km | 03:11:40 | 06:23/km日期: 2016-01-12 10:20 - 總爬升: 391 m - 地點: 寶二環湖 - 天氣: 陰晴不定 - 平均心率: 57 - 卡路里: 1881 Cal - 溫度: 16°C - 濕度: 87%
Pace: 06'37" / 06'12" / 06'38" / 06'20" / 06'34" / 06'20" / 06'22" / 06'15" / 05'56" / 06'05" / 06'38" / 06'25" / 06'23" / 06'44" / 06'17" / 06'07" / 06'30" / 06'05" / 06'04" / 05'56" / 06'26" / 06'18" / 06'40" / 06'19" / 06'19" / 06'11" / 06'43" / 06'20" / 06'18" / 06'13" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 10009 / 10009 |
| 2 | | 10'12" (+03'53") | 128 / 10138 |
| 3 | | 06'19" | 19994 / 30132 |
君臨天下超馬就剩12天...這次LSD訓練,選擇寶二環湖-逆-順-逆(三圈),今天風大,天氣又陰晴不定,跑起來有涼感..蠻舒服的感覺也很棒!
想想當初??哪來的勇氣敢報名這場賽事..現在只好硬著頭皮一步一腳印踩著上了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
241.72 km 
美津濃 MIZUNO Wave Prorunner 16 8KN-382102 累積 :
2113.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'12" | 00:12'49" |
| 3 | 06'38" | 00:19'27" |
| 4 | 06'20" | 00:25'47" |
| 5 | 06'34" | 00:32'21" |
| 6 | 06'20" | 00:38'41" |
| 7 | 06'22" | 00:45'03" |
| 8 | 06'15" | 00:51'18" |
| 9 | 05'56" | 00:57'14" |
| 10 | 06'05" | 01:03'19" |
| 11 | 06'38" | 01:09'57" |
| 12 | 06'25" | 01:16'22" |
| 13 | 06'23" | 01:22'45" |
| 14 | 06'44" | 01:29'29" |
| 15 | 06'17" | 01:35'46" |
| 16 | 06'07" | 01:41'53" |
| 17 | 06'30" | 01:48'23" |
| 18 | 06'05" | 01:54'28" |
| 19 | 06'04" | 02:00'32" |
| 20 | 05'56" | 02:06'28" |
| 21 | 06'26" | 02:12'54" |
| 22 | 06'18" | 02:19'12" |
| 23 | 06'40" | 02:25'52" |
| 24 | 06'19" | 02:32'11" |
| 25 | 06'19" | 02:38'30" |
| 26 | 06'11" | 02:44'41" |
| 27 | 06'43" | 02:51'24" |
| 28 | 06'20" | 02:57'44" |
| 29 | 06'18" | 03:04'02" |
| 30 | 06'13" | 03:10'15" |
| 30.0 | 472'13" | 03:11'40" |
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