12.1 km | 01:03:14 | 05:13/km日期: 2023-05-09 19:13 - 平均心率: 137 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 65%
Pace: 06'04" / 05'14" / 04'33" / 04'54" / 04'55" / 04'25" / 04'57" / 04'54" / 05'21" / 06'05" / 05'38" / 05'24" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+02'05") | 1000 / 1000 |
| 2 | | 05'53" (+01'54") | 500 / 1500 |
| 3 | | 04'04" (+00'05") | 400 / 1900 |
| 4 | | 05'51" (+01'52") | 400 / 2300 |
| 5 | | 04'07" (+00'08") | 800 / 3099 |
| 6 | | 05'59" (+02'00") | 400 / 3499 |
| 7 | | 04'14" (+00'15") | 1000 / 4500 |
| 8 | | 04'21" (+00'22") | 200 / 4700 |
| 9 | | 06'10" (+02'11") | 400 / 5100 |
| 10 | | 04'14" (+00'15") | 1000 / 6100 |
| 11 | | 04'24" (+00'25") | 200 / 6300 |
| 12 | | 06'01" (+02'02") | 400 / 6700 |
| 13 | | 04'15" (+00'16") | 800 / 7500 |
| 14 | | 05'50" (+01'51") | 400 / 7900 |
| 15 | | 03'59" | 400 / 8300 |
| 16 | | 05'49" (+01'50") | 400 / 8700 |
| 17 | | 06'01" (+02'02") | 1000 / 9700 |
| 18 | | 06'14" (+02'15") | 500 / 10200 |
| 19 | | 05'23" (+01'24") | 1000 / 11200 |
| 20 | | 05'40" (+01'41") | 920 / 12120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 370.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'14" | 00:11'18" |
| 3 | 04'33" | 00:15'51" |
| 4 | 04'54" | 00:20'45" |
| 5 | 04'55" | 00:25'40" |
| 6 | 04'25" | 00:30'05" |
| 7 | 04'57" | 00:35'02" |
| 8 | 04'54" | 00:39'56" |
| 9 | 05'21" | 00:45'17" |
| 10 | 06'05" | 00:51'22" |
| 11 | 05'38" | 00:57'00" |
| 12 | 05'24" | 01:02'24" |
| 12.1 | 06'56" | 01:03'14" |
展開計圈分析
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