10.4 km | 00:55:01 | 05:16/km日期: 2016-01-14 19:25 - 卡路里: 912 Cal - 溫度: 14°C - 濕度: 84%
Pace: 05'27" / 05'17" / 05'12" / 05'15" / 05'08" / 05'12" / 05'10" / 05'11" / 05'17" / 05'11" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'20") | 825 / 825 |
| 2 | | 05'14" (+00'05") | 848 / 1673 |
| 3 | | 05'15" (+00'06") | 837 / 2511 |
| 4 | | 05'13" (+00'04") | 838 / 3349 |
| 5 | | 05'11" (+00'02") | 838 / 4188 |
| 6 | | 05'09" | 838 / 5026 |
| 7 | | 05'12" (+00'03") | 848 / 5875 |
| 8 | | 05'11" (+00'02") | 839 / 6714 |
| 9 | | 05'11" (+00'02") | 837 / 7552 |
| 10 | | 05'12" (+00'03") | 850 / 8403 |
| 11 | | 05'13" (+00'04") | 839 / 9242 |
| 12 | | 05'12" (+00'03") | 1277 / 10520 |
1月累積里程 :
141.29 km 
ASICS GEL-NIMBUS 17 （遺失） 累積 :
530.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'17" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'15" | 00:21'11" |
| 5 | 05'08" | 00:26'19" |
| 6 | 05'12" | 00:31'31" |
| 7 | 05'10" | 00:36'41" |
| 8 | 05'11" | 00:41'52" |
| 9 | 05'17" | 00:47'09" |
| 10 | 05'11" | 00:52'20" |
| 10.4 | 06'06" | 00:55'01" |
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