8.5 km | 00:53:53 | 06:20/km日期: 2023-04-30 06:11 - 總爬升: 181 m - 卡路里: 579 Cal - 平均步頻: 170
Pace: 06'11" / 06'51" / 07'00" / 07'24" / 10'06" / 05'38" / 05'57" / 05'25" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 1000 / 1000 |
| 2 | | 06'50" (+01'26") | 1000 / 2000 |
| 3 | | 06'56" (+01'32") | 1000 / 3000 |
| 4 | | 07'26" (+02'02") | 1000 / 4000 |
| 5 | | 06'46" (+01'22") | 1000 / 5000 |
| 6 | | 05'38" (+00'14") | 1000 / 6000 |
| 7 | | 05'56" (+00'32") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'32" (+00'08") | 488 / 8488 |
4月累積里程 : 61.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'51" | 00:13'02" |
| 3 | 07'00" | 00:20'02" |
| 4 | 07'24" | 00:27'26" |
| 5 | 10'06" | 00:37'32" |
| 6 | 05'38" | 00:43'10" |
| 7 | 05'57" | 00:49'07" |
| 8 | 05'25" | 00:54'32" |
| 8.5 | 05'31" | 00:57'14" |
展開計圈分析
留言 
