22.1 km | 02:22:17 | 06:26/km日期: 2016-01-06 19:30 - 卡路里: 1623 Cal - 溫度: 16°C - 濕度: 94%
Pace: 05'11" / 05'25" / 05'33" / 05'17" / 05'37" / 04'45" / 04'57" / 05'02" / 05'28" / 03'46" / 04'35" / 06'11" / 05'54" / 23'31" / 06'11" / 06'26" / 04'32" / 05'33" / 05'32" / 06'42" / 05'44" / 05'33" / 54'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'54") | 2186 / 2186 |
| 2 | | 05'37" (+01'05") | 2227 / 4413 |
| 3 | | 04'41" (+00'09") | 2223 / 6637 |
| 4 | | 05'17" (+00'45") | 2211 / 8849 |
| 5 | | 04'32" | 2193 / 11043 |
| 6 | | 09'35" (+05'03") | 2285 / 13328 |
| 7 | | 10'18" (+05'46") | 2251 / 15579 |
| 8 | | 04'40" (+00'08") | 2190 / 17769 |
| 9 | | 06'21" (+01'49") | 2199 / 19969 |
| 10 | | 05'40" (+01'08") | 2199 / 22168 |
1月累積里程 : 410.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'25" | 00:10'36" |
| 3 | 05'33" | 00:16'09" |
| 4 | 05'17" | 00:21'26" |
| 5 | 05'37" | 00:27'03" |
| 6 | 04'45" | 00:31'48" |
| 7 | 04'57" | 00:36'45" |
| 8 | 05'02" | 00:41'47" |
| 9 | 05'28" | 00:47'15" |
| 10 | 03'46" | 00:51'01" |
| 11 | 04'35" | 00:55'36" |
| 12 | 06'11" | 01:01'47" |
| 13 | 05'54" | 01:07'41" |
| 14 | 23'31" | 01:31'12" |
| 15 | 06'11" | 01:37'23" |
| 16 | 06'26" | 01:43'49" |
| 17 | 04'32" | 01:48'21" |
| 18 | 05'33" | 01:53'54" |
| 19 | 05'32" | 01:59'26" |
| 20 | 06'42" | 02:06'08" |
| 21 | 05'44" | 02:11'52" |
| 22 | 05'33" | 02:17'25" |
| 22.1 | 54'40" | 02:22'17" |
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