13.4 km | 01:16:54 | 05:44/km日期: 2023-05-10 16:36 - 地點: 馬公 - 天氣: 晴 - 卡路里: 724 Cal - 總步數: 13624 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 63%
Pace: 06'16" / 06'04" / 06'06" / 05'38" / 05'59" / 05'51" / 05'43" / 05'44" / 05'35" / 05'48" / 05'24" / 05'28" / 05'17" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'14" (+01'03") | 1006 / 1006 | 176 / 90 |
2 | | 06'03" (+00'52") | 1002 / 2008 | 177 / 93 |
3 | | 06'06" (+00'55") | 1006 / 3015 | 176 / 92 |
4 | | 05'34" (+00'23") | 1000 / 4016 | 178 / 100 |
5 | | 05'59" (+00'48") | 1007 / 5024 | 176 / 94 |
6 | | 05'48" (+00'37") | 1005 / 6029 | 176 / 97 |
7 | | 05'41" (+00'30") | 1006 / 7036 | 176 / 99 |
8 | | 05'41" (+00'30") | 1004 / 8041 | 176 / 99 |
9 | | 05'33" (+00'22") | 1007 / 9049 | 176 / 101 |
10 | | 05'44" (+00'33") | 1008 / 10057 | 176 / 98 |
11 | | 05'23" (+00'12") | 1000 / 11058 | 176 / 104 |
12 | | 05'28" (+00'17") | 1008 / 12066 | 178 / 102 |
13 | | 05'11" | 1006 / 13073 | 179 / 107 |
14 | | 04'45" | 410 / 13483 | 180 / 116 |
5月累積里程 :
191.31 km 母子鱷魚 跟上來勁速跑鞋-黑 累積 :
1398.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'04" | 00:12'20" |
3 | 06'06" | 00:18'26" |
4 | 05'38" | 00:24'04" |
5 | 05'59" | 00:30'03" |
6 | 05'51" | 00:35'54" |
7 | 05'43" | 00:41'37" |
8 | 05'44" | 00:47'21" |
9 | 05'35" | 00:52'56" |
10 | 05'48" | 00:58'44" |
11 | 05'24" | 01:04'08" |
12 | 05'28" | 01:09'36" |
13 | 05'17" | 01:14'53" |
13.4 | 04'55" | 01:16'54" |