全馬 | 05:20:46 | 07:36/km | 第36馬| 官方成績 |
| 日期 | 2016-01-10 |
| 成績 | 05:20:46 |
| 總名次 | 718 / 1354 |
| 分組名次 | 661 / 1202 |
| 平均速度 | 07:36/km |
Eason Lai
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'38" (+08'33") | 01:22'58" (+16'28") |
| 00:41'20" (+08'15") |
| 00:36'19" (+03'14") | 01:17'22" (+10'52") |
| 00:41'03" (+07'58") |
| 00:42'04" (+08'59") | 01:22'08" (+15'38") |
| 00:40'04" (+06'59") |
| 00:33'05" | 01:06'30" |
| 00:33'25" (+00'20") |
|
日期: 2016-01-10 07:00 - 總爬升: 1221 m - 卡路里: 2658 Cal - 總步數: 53692 - 平均步頻: 166 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'47" (+04'01") | 1001 / 1001 | 142 / 71 |
| 2 | | 07'53" (+02'07") | 1004 / 2006 | 173 / 73 |
| 3 | | 08'00" (+02'14") | 1007 / 3013 | 170 / 73 |
| 4 | | 07'48" (+02'02") | 1003 / 4016 | 175 / 73 |
| 5 | | 07'58" (+02'12") | 1002 / 5019 | 173 / 72 |
| 6 | | 08'17" (+02'31") | 1005 / 6024 | 161 / 74 |
| 7 | | 07'56" (+02'10") | 1004 / 7028 | 173 / 72 |
| 8 | | 08'08" (+02'22") | 1007 / 8035 | 170 / 71 |
| 9 | | 08'48" (+03'02") | 1001 / 9037 | 160 / 70 |
| 10 | | 08'03" (+02'17") | 1005 / 10042 | 173 / 71 |
| 11 | | 08'18" (+02'32") | 1000 / 11042 | 161 / 74 |
| 12 | | 06'50" (+01'04") | 1010 / 12052 | 184 / 79 |
| 13 | | 07'17" (+01'31") | 1005 / 13058 | 170 / 80 |
| 14 | | 06'32" (+00'46") | 1005 / 14064 | 184 / 82 |
| 15 | | 07'07" (+01'21") | 1002 / 15067 | 180 / 77 |
| 16 | | 07'27" (+01'41") | 1009 / 16076 | 166 / 80 |
| 17 | | 08'46" (+03'00") | 1002 / 17078 | 150 / 75 |
| 18 | | 08'11" (+02'25") | 1005 / 18084 | 157 / 77 |
| 19 | | 07'40" (+01'54") | 1000 / 19085 | 174 / 74 |
| 20 | | 08'50" (+03'04") | 1003 / 20089 | 151 / 74 |
| 21 | | 08'05" (+02'19") | 1000 / 21089 | 172 / 71 |
| 22 | | 09'05" (+03'19") | 1006 / 22096 | 145 / 75 |
| 23 | | 08'18" (+02'32") | 1002 / 23099 | 154 / 77 |
| 24 | | 08'04" (+02'18") | 1006 / 24105 | 166 / 74 |
| 25 | | 08'18" (+02'32") | 1002 / 25107 | 156 / 76 |
| 26 | | 09'03" (+03'17") | 1004 / 26112 | 147 / 74 |
| 27 | | 09'41" (+03'55") | 1003 / 27115 | 138 / 74 |
| 28 | | 07'35" (+01'49") | 1005 / 28121 | 160 / 82 |
| 29 | | 06'32" (+00'46") | 1006 / 29127 | 180 / 84 |
| 30 | | 07'03" (+01'17") | 1007 / 30135 | 167 / 84 |
| 31 | | 05'58" (+00'12") | 1009 / 31144 | 181 / 92 |
| 32 | | 07'49" (+02'03") | 1006 / 32151 | 153 / 83 |
| 33 | | 06'01" (+00'15") | 1005 / 33156 | 182 / 90 |
| 34 | | 06'16" (+00'30") | 1000 / 34156 | 180 / 88 |
| 35 | | 06'48" (+01'02") | 1004 / 35160 | 168 / 87 |
| 36 | | 06'08" (+00'22") | 1005 / 36166 | 180 / 90 |
| 37 | | 07'24" (+01'38") | 1004 / 37171 | 158 / 85 |
| 38 | | 06'32" (+00'46") | 1005 / 38177 | 180 / 84 |
| 39 | | 06'28" (+00'42") | 1006 / 39183 | 181 / 85 |
| 40 | | 06'42" (+00'56") | 1006 / 40190 | 171 / 86 |
| 41 | | 06'10" (+00'24") | 1007 / 41197 | 183 / 88 |
| 42 | | 05'46" | 1002 / 42200 | 185 / 93 |
********** 第三十七場馬拉松比賽:二十七場"全馬",九場"超馬賽",一場"超級鐵人賽(226)"!! **********
PS:今天跑完已經連續196天自主訓練10K以上距離,希望可以繼續跑下去!!^^
~~~~~「堅持到底、勇往直前、挑戰自我、超越巔峰」~~~~~
個人Facebook專頁:
https://www.facebook.com/yichang.lai.5
賽前宣言: 第二十七場~全馬!!
1月累積里程 :
476.42 km 
Nike Flyknit Lunar1+ Black 累積 :
2981.0 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'49" | 00:09'49" |
| 2 | 07'55" | 00:17'44" |
| 3 | 08'04" | 00:25'48" |
| 4 | 07'50" | 00:33'38" |
| 5 | 08'00" | 00:41'38" |
| 6 | 08'15" | 00:49'53" |
| 7 | 07'59" | 00:57'52" |
| 8 | 08'11" | 01:06'03" |
| 9 | 08'54" | 01:14'57" |
| 10 | 08'01" | 01:22'58" |
| 11 | 08'20" | 01:31'18" |
| 12 | 06'52" | 01:38'10" |
| 13 | 07'23" | 01:45'33" |
| 14 | 06'35" | 01:52'08" |
| 15 | 07'09" | 01:59'17" |
| 16 | 07'27" | 02:06'44" |
| 17 | 08'53" | 02:15'37" |
| 18 | 08'10" | 02:23'47" |
| 19 | 07'45" | 02:31'32" |
| 20 | 08'48" | 02:40'20" |
| 21 | 08'10" | 02:48'30" |
| 22 | 09'06" | 02:57'36" |
| 23 | 08'18" | 03:05'54" |
| 24 | 08'08" | 03:14'02" |
| 25 | 08'22" | 03:22'24" |
| 26 | 08'56" | 03:31'20" |
| 27 | 09'53" | 03:41'13" |
| 28 | 07'29" | 03:48'42" |
| 29 | 06'42" | 03:55'24" |
| 30 | 07'04" | 04:02'28" |
| 31 | 06'02" | 04:08'30" |
| 32 | 07'54" | 04:16'24" |
| 33 | 06'05" | 04:22'29" |
| 34 | 06'15" | 04:28'44" |
| 35 | 06'49" | 04:35'33" |
| 36 | 06'10" | 04:41'43" |
| 37 | 07'27" | 04:49'10" |
| 38 | 06'33" | 04:55'43" |
| 39 | 06'29" | 05:02'12" |
| 40 | 06'46" | 05:08'58" |
| 41 | 06'12" | 05:15'10" |
| 42 | 05'52" | 05:21'02" |
| 42.2 | 06'44" | 05:22'22" |
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