19.0 km | 02:17:04 | 07:12/km日期: 2016-01-17 06:53 - 卡路里: 1478 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'10" / 06'33" / 06'08" / 06'15" / 06'51" / 08'28" / 06'44" / 06'36" / 06'45" / 12'35" / 06'47" / 06'42" / 06'48" / 07'43" / 09'01" / 10'22" / 06'10" / 07'48" / 06'43" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'01") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'50" (+00'42") | 1000 / 5000 |
| 6 | | 08'28" (+02'20") | 1000 / 6000 |
| 7 | | 06'43" (+00'35") | 1000 / 7000 |
| 8 | | 06'35" (+00'27") | 1000 / 8000 |
| 9 | | 06'45" (+00'37") | 1000 / 9000 |
| 10 | | 07'25" (+01'17") | 1000 / 10000 |
| 11 | | 06'46" (+00'38") | 1000 / 11000 |
| 12 | | 06'42" (+00'34") | 1000 / 12000 |
| 13 | | 06'47" (+00'39") | 1000 / 13000 |
| 14 | | 07'42" (+01'34") | 1000 / 14000 |
| 15 | | 09'02" (+02'54") | 1000 / 15000 |
| 16 | | 10'21" (+04'13") | 1000 / 16000 |
| 17 | | 06'10" (+00'02") | 1000 / 17000 |
| 18 | | 07'47" (+01'39") | 1000 / 18000 |
| 19 | | 06'43" (+00'35") | 1000 / 19000 |
| 20 | | 08'38" (+02'30") | 10 / 19010 |
1月累積里程 : 118.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'33" | 00:13'43" |
| 3 | 06'08" | 00:19'51" |
| 4 | 06'15" | 00:26'06" |
| 5 | 06'51" | 00:32'57" |
| 6 | 08'28" | 00:41'25" |
| 7 | 06'44" | 00:48'09" |
| 8 | 06'36" | 00:54'45" |
| 9 | 06'45" | 01:01'30" |
| 10 | 12'35" | 01:14'05" |
| 11 | 06'47" | 01:20'52" |
| 12 | 06'42" | 01:27'34" |
| 13 | 06'48" | 01:34'22" |
| 14 | 07'43" | 01:42'05" |
| 15 | 09'01" | 01:51'06" |
| 16 | 10'22" | 02:01'28" |
| 17 | 06'10" | 02:07'38" |
| 18 | 07'48" | 02:15'26" |
| 19 | 06'43" | 02:22'09" |
| 19.0 | 13'49" | 02:22'18" |
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