10.5 km | 01:04:53 | 06:09/km日期: 2016-01-12 05:01 - 卡路里: 779 Cal - 溫度: 14°C - 濕度: 100%
Pace: 05'43" / 06'27" / 06'20" / 06'17" / 06'14" / 06'17" / 06'07" / 06'02" / 05'53" / 05'56" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'34") | 1000 / 2000 |
| 3 | | 06'20" (+00'28") | 1000 / 3000 |
| 4 | | 06'16" (+00'24") | 1000 / 4000 |
| 5 | | 06'13" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'24") | 1000 / 6000 |
| 7 | | 06'07" (+00'15") | 1000 / 7000 |
| 8 | | 06'01" (+00'09") | 1000 / 8000 |
| 9 | | 05'52" | 1000 / 9000 |
| 10 | | 05'55" (+00'03") | 1000 / 10000 |
| 11 | | 06'02" (+00'10") | 534 / 10534 |
1月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'27" | 00:12'10" |
| 3 | 06'20" | 00:18'30" |
| 4 | 06'17" | 00:24'47" |
| 5 | 06'14" | 00:31'01" |
| 6 | 06'17" | 00:37'18" |
| 7 | 06'07" | 00:43'25" |
| 8 | 06'02" | 00:49'27" |
| 9 | 05'53" | 00:55'20" |
| 10 | 05'56" | 01:01'16" |
| 10.5 | 06'00" | 01:04'29" |
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