10.5 km | 01:04:03 | 06:05/km日期: 2016-01-13 18:22 - 卡路里: 774 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'40" / 06'10" / 06'22" / 06'11" / 05'51" / 05'46" / 05'57" / 06'01" / 05'59" / 05'53" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 |
| 2 | | 06'10" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'37") | 1000 / 3000 |
| 4 | | 06'10" (+00'25") | 1000 / 4000 |
| 5 | | 05'51" (+00'06") | 1000 / 5000 |
| 6 | | 05'45" | 1000 / 6000 |
| 7 | | 05'56" (+00'11") | 1000 / 7000 |
| 8 | | 06'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'58" (+00'13") | 1000 / 9000 |
| 10 | | 05'53" (+00'08") | 1000 / 10000 |
| 11 | | 06'05" (+00'20") | 503 / 10503 |
1月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'10" | 00:12'50" |
| 3 | 06'22" | 00:19'12" |
| 4 | 06'11" | 00:25'23" |
| 5 | 05'51" | 00:31'14" |
| 6 | 05'46" | 00:37'00" |
| 7 | 05'57" | 00:42'57" |
| 8 | 06'01" | 00:48'58" |
| 9 | 05'59" | 00:54'57" |
| 10 | 05'53" | 01:00'50" |
| 10.5 | 06'05" | 01:03'54" |
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