11.1 km | 00:54:44 | 04:56/km日期: 2016-01-13 06:18 - 地點: 愛河 - 天氣: 下雨 - 卡路里: 637 Cal - 溫度: 16°C - 濕度: 95%
Pace: 05'59" / 05'13" / 04'58" / 04'52" / 04'45" / 04'47" / 04'45" / 04'46" / 04'43" / 04'47" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'16") | 1000 / 1000 |
| 2 | | 05'13" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'45" (+00'02") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 05'32" (+00'49") | 63 / 11063 |
雨中練跑，天色黯淡，路上無車無人@@
跑起來感覺自在又舒爽 XD
1月累積里程 :
105.20 km 
赤足 累積 :
15075.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'13" | 00:11'12" |
| 3 | 04'58" | 00:16'10" |
| 4 | 04'52" | 00:21'02" |
| 5 | 04'45" | 00:25'47" |
| 6 | 04'47" | 00:30'34" |
| 7 | 04'45" | 00:35'19" |
| 8 | 04'46" | 00:40'05" |
| 9 | 04'43" | 00:44'48" |
| 10 | 04'47" | 00:49'35" |
| 11 | 04'48" | 00:54'23" |
| 11.1 | 05'29" | 00:54'44" |
17120.6 km | 
127.6 km
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