13.3 km | 01:16:42 | 05:47/km日期: 2016-01-13 06:54 - 地點: 林口社區 - 天氣: 陰 - 平均心率: 132 - 卡路里: 775 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'18" / 06'10" / 05'54" / 05'52" / 06'01" / 05'48" / 05'39" / 05'41" / 05'36" / 05'43" / 05'41" / 05'29" / 05'26" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'45") | 1000 / 2000 |
| 3 | | 05'53" (+00'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'35") | 1000 / 5000 |
| 6 | | 05'47" (+00'22") | 1000 / 6000 |
| 7 | | 05'39" (+00'14") | 1000 / 7000 |
| 8 | | 05'40" (+00'15") | 1000 / 8000 |
| 9 | | 05'36" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'18") | 1000 / 10000 |
| 11 | | 05'41" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'03") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'34" (+00'09") | 253 / 13253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
1月累積里程 : 225.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'10" | 00:12'28" |
| 3 | 05'54" | 00:18'22" |
| 4 | 05'52" | 00:24'14" |
| 5 | 06'01" | 00:30'15" |
| 6 | 05'48" | 00:36'03" |
| 7 | 05'39" | 00:41'42" |
| 8 | 05'41" | 00:47'23" |
| 9 | 05'36" | 00:52'59" |
| 10 | 05'43" | 00:58'42" |
| 11 | 05'41" | 01:04'23" |
| 12 | 05'29" | 01:09'52" |
| 13 | 05'26" | 01:15'18" |
| 13.3 | 05'31" | 01:16'42" |
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