24.3 km | 03:19:02 | 08:11/km日期: 2016-01-16 06:18 - 總爬升: 489 m - 地點: 楊梅後山 - 天氣: 晴 - 卡路里: 1243 Cal - 總步數: 23714 - 平均步頻: 119 - 平均步幅: 102 cm - 溫度: 15°C - 濕度: 92%
Pace: 07'01" / 06'45" / 07'30" / 06'11" / 07'09" / 06'50" / 06'40" / 06'48" / 09'14" / 09'25" / 06'06" / 06'27" / 06'07" / 07'51" / 07'13" / 08'17" / 13'41" / 09'21" / 09'49" / 07'24" / 06'31" / 08'18" / 15'28" / 09'00" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'58" (+00'48") | 1004 / 1004 | 175 / 81 |
| 2 | | 06'43" (+00'33") | 1003 / 2008 | 181 / 81 |
| 3 | | 07'27" (+01'17") | 1004 / 3012 | 129 / 103 |
| 4 | | 06'10" | 1010 / 4023 | 178 / 90 |
| 5 | | 07'05" (+00'55") | 1000 / 5023 | 149 / 94 |
| 6 | | 06'49" (+00'39") | 1002 / 6026 | 177 / 82 |
| 7 | | 06'40" (+00'30") | 1006 / 7033 | 176 / 84 |
| 8 | | 06'45" (+00'35") | 1005 / 8038 | 174 / 84 |
| 9 | | 09'54" (+03'44") | 1001 / 9039 | 67 / 149 |
| 10 | | 08'56" (+02'46") | 1008 / 10047 | 96 / 115 |
| 11 | | 06'12" (+00'02") | 1001 / 11049 | 183 / 87 |
| 12 | | 06'22" (+00'12") | 1005 / 12054 | 181 / 86 |
| 13 | | 06'19" (+00'09") | 1006 / 13061 | 179 / 87 |
| 14 | | 07'46" (+01'36") | 1006 / 14067 | 133 / 96 |
| 15 | | 08'04" (+01'54") | 1006 / 15074 | 108 / 114 |
| 16 | | 10'56" (+04'46") | 1007 / 16082 | 82 / 110 |
| 17 | | 10'39" (+04'29") | 1000 / 17082 | 95 / 97 |
| 18 | | 09'31" (+03'21") | 1007 / 18090 | 110 / 95 |
| 19 | | 10'06" (+03'56") | 1002 / 19092 | 52 / 186 |
| 20 | | 06'48" (+00'38") | 1007 / 20100 | 189 / 77 |
| 21 | | 06'20" (+00'10") | 1002 / 21102 | 178 / 88 |
| 22 | | 09'33" (+03'23") | 1009 / 22111 | 56 / 184 |
| 23 | | 15'25" (+09'15") | 1008 / 23120 | 5 / 1173 |
| 24 | | 07'45" (+01'35") | 1000 / 24120 | 107 / 120 |
| 25 | | 08'42" (+02'32") | 298 / 24419 | 71 / 160 |
1月累積里程 :
164.42 km 
Nike ZOOM PEGASUS 32 累積 :
2418.5 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'45" | 00:13'46" |
| 3 | 07'30" | 00:21'16" |
| 4 | 06'11" | 00:27'27" |
| 5 | 07'09" | 00:34'36" |
| 6 | 06'50" | 00:41'26" |
| 7 | 06'40" | 00:48'06" |
| 8 | 06'48" | 00:54'54" |
| 9 | 09'14" | 01:04'08" |
| 10 | 09'25" | 01:13'33" |
| 11 | 06'06" | 01:19'39" |
| 12 | 06'27" | 01:26'06" |
| 13 | 06'07" | 01:32'13" |
| 14 | 07'51" | 01:40'04" |
| 15 | 07'13" | 01:47'17" |
| 16 | 08'17" | 01:55'34" |
| 17 | 13'41" | 02:09'15" |
| 18 | 09'21" | 02:18'36" |
| 19 | 09'49" | 02:28'25" |
| 20 | 07'24" | 02:35'49" |
| 21 | 06'31" | 02:42'20" |
| 22 | 08'18" | 02:50'38" |
| 23 | 15'28" | 03:06'06" |
| 24 | 09'00" | 03:15'06" |
| 24.3 | 13'10" | 03:19'02" |
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