11.0 km | 01:09:09 | 06:16/km日期: 2013-07-16 04:44 - 地點: 市區11k - 天氣: 熱 - 卡路里: 940 Cal - 溫度: 25°C - 濕度: 81%
Pace: 06'59" / 06'06" / 06'06" / 06'00" / 06'14" / 06'09" / 06'06" / 06'13" / 06'14" / 06'19" / 05'59" / 26'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'59") | 997 / 997 |
| 2 | | 06'04" (+00'05") | 1000 / 1997 |
| 3 | | 06'07" (+00'08") | 1010 / 3007 |
| 4 | | 05'59" | 1007 / 4014 |
| 5 | | 06'13" (+00'14") | 1003 / 5018 |
| 6 | | 06'04" (+00'05") | 760 / 5778 |
| 7 | | 06'15" (+00'16") | 1028 / 6807 |
| 8 | | 06'09" (+00'10") | 1004 / 7811 |
| 9 | | 06'11" (+00'12") | 1005 / 8817 |
| 10 | | 06'15" (+00'16") | 1002 / 9819 |
| 11 | | 06'01" (+00'02") | 1016 / 10836 |
| 12 | | 06'28" (+00'29") | 280 / 11116 |
7月累積里程 :
91.37 km 
MIZUNO WAVE NEXUS 6 累積 :
427.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'06" | 00:13'05" |
| 3 | 06'06" | 00:19'11" |
| 4 | 06'00" | 00:25'11" |
| 5 | 06'14" | 00:31'25" |
| 6 | 06'09" | 00:37'34" |
| 7 | 06'06" | 00:43'40" |
| 8 | 06'13" | 00:49'53" |
| 9 | 06'14" | 00:56'07" |
| 10 | 06'19" | 01:02'26" |
| 11 | 05'59" | 01:08'25" |
| 11.0 | 26'11" | 01:09'09" |
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