10.0 km | 00:48:56 | 04:52/km日期: 2016-01-16 17:12 - 卡路里: 734 Cal - 溫度: 22°C - 濕度: 84%
Pace: 05'08" / 04'35" / 04'43" / 04'53" / 04'59" / 04'55" / 04'53" / 04'54" / 04'48" / 04'47" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 996 / 996 |
| 2 | | 04'36" | 1012 / 2009 |
| 3 | | 04'42" (+00'06") | 1006 / 3015 |
| 4 | | 04'52" (+00'16") | 996 / 4012 |
| 5 | | 04'58" (+00'22") | 1014 / 5027 |
| 6 | | 04'56" (+00'20") | 997 / 6025 |
| 7 | | 04'52" (+00'16") | 1004 / 7029 |
| 8 | | 04'54" (+00'18") | 996 / 8026 |
| 9 | | 04'47" (+00'11") | 1017 / 9044 |
| 10 | | 04'45" (+00'09") | 996 / 10041 |
1月累積里程 : 178.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'35" | 00:09'43" |
| 3 | 04'43" | 00:14'26" |
| 4 | 04'53" | 00:19'19" |
| 5 | 04'59" | 00:24'18" |
| 6 | 04'55" | 00:29'13" |
| 7 | 04'53" | 00:34'06" |
| 8 | 04'54" | 00:39'00" |
| 9 | 04'48" | 00:43'48" |
| 10 | 04'47" | 00:48'35" |
| 10.0 | 16'39" | 00:48'56" |
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