10.0 km | 01:09:55 | 06:59/km日期: 2016-01-15 05:00 - 地點: 老地方 - 卡路里: 396 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'36" / 06'49" / 06'58" / 06'45" / 06'49" / 07'12" / 07'12" / 06'55" / 07'15" / 07'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" | 1000 / 1000 |
| 2 | | 06'48" (+00'12") | 1000 / 2000 |
| 3 | | 06'57" (+00'21") | 1000 / 3000 |
| 4 | | 06'44" (+00'08") | 1000 / 4000 |
| 5 | | 06'48" (+00'12") | 1000 / 5000 |
| 6 | | 07'12" (+00'36") | 1000 / 6000 |
| 7 | | 07'11" (+00'35") | 1000 / 7000 |
| 8 | | 06'55" (+00'19") | 1000 / 8000 |
| 9 | | 07'14" (+00'38") | 1000 / 9000 |
| 10 | | 07'21" (+00'45") | 1000 / 10000 |
1月累積里程 :
158.97 km 
Nike lunar tempo 累積 :
499.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'49" | 00:13'25" |
| 3 | 06'58" | 00:20'23" |
| 4 | 06'45" | 00:27'08" |
| 5 | 06'49" | 00:33'57" |
| 6 | 07'12" | 00:41'09" |
| 7 | 07'12" | 00:48'21" |
| 8 | 06'55" | 00:55'16" |
| 9 | 07'15" | 01:02'31" |
| 10 | 07'21" | 01:09'52" |
| 10.0 | 06'51" | 01:09'54" |
展開計圈分析
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