18.0 km | 01:27:23 | 04:50/km日期: 2016-01-14 14:05 - 總爬升: 175 m - 地點: 田心，水碓，地母廟 - 天氣: 陰 - 卡路里: 973 Cal - 總步數: 17124 - 平均步頻: 195 - 平均步幅: 105 cm - 溫度: 17°C - 濕度: 72%
Pace: 05'05" / 05'00" / 04'48" / 04'47" / 04'56" / 04'54" / 05'03" / 05'25" / 04'54" / 04'53" / 04'48" / 04'43" / 04'41" / 04'47" / 04'38" / 04'35" / 04'42" / 04'35" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'31") | 1002 / 1002 | 190 / 103 |
| 2 | | 04'57" (+00'24") | 1007 / 2009 | 194 / 103 |
| 3 | | 04'47" (+00'14") | 1001 / 3011 | 196 / 106 |
| 4 | | 04'47" (+00'14") | 1007 / 4018 | 193 / 107 |
| 5 | | 04'52" (+00'19") | 1003 / 5022 | 194 / 105 |
| 6 | | 04'54" (+00'21") | 1009 / 6031 | 195 / 104 |
| 7 | | 05'01" (+00'28") | 1005 / 7037 | 194 / 102 |
| 8 | | 05'22" (+00'49") | 1008 / 8045 | 192 / 96 |
| 9 | | 04'50" (+00'17") | 1002 / 9047 | 192 / 107 |
| 10 | | 04'53" (+00'20") | 1009 / 10057 | 195 / 104 |
| 11 | | 04'44" (+00'11") | 1010 / 11067 | 197 / 106 |
| 12 | | 04'41" (+00'08") | 1004 / 12072 | 198 / 107 |
| 13 | | 04'40" (+00'07") | 1003 / 13076 | 199 / 107 |
| 14 | | 04'44" (+00'11") | 1008 / 14084 | 196 / 107 |
| 15 | | 04'36" (+00'03") | 1005 / 15090 | 201 / 107 |
| 16 | | 04'33" | 1004 / 16094 | 200 / 109 |
| 17 | | 04'40" (+00'07") | 1006 / 17101 | 196 / 109 |
| 18 | | 04'33" | 1006 / 18107 | 200 / 109 |
1月累積里程 :
214.83 km 
ASICS TARTHERZEAL3 累積 :
910.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 04'47" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 04'54" | 00:29'30" |
| 7 | 05'03" | 00:34'33" |
| 8 | 05'25" | 00:39'58" |
| 9 | 04'54" | 00:44'52" |
| 10 | 04'53" | 00:49'45" |
| 11 | 04'48" | 00:54'33" |
| 12 | 04'43" | 00:59'16" |
| 13 | 04'41" | 01:03'57" |
| 14 | 04'47" | 01:08'44" |
| 15 | 04'38" | 01:13'22" |
| 16 | 04'35" | 01:17'57" |
| 17 | 04'42" | 01:22'39" |
| 18 | 04'35" | 01:27'14" |
| 18.0 | 05'40" | 01:27'23" |
展開計圈分析
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