10.6 km | 01:07:40 | 06:24/km日期: 2016-01-14 04:59 - 卡路里: 778 Cal - 溫度: 12°C - 濕度: 88%
Pace: 06'33" / 06'30" / 06'10" / 06'11" / 06'01" / 05'58" / 06'00" / 06'15" / 05'56" / 05'51" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'53") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'09" (+00'19") | 1000 / 3000 |
| 4 | | 06'11" (+00'21") | 1000 / 4000 |
| 5 | | 06'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'57" (+00'07") | 1000 / 6000 |
| 7 | | 06'00" (+00'10") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 10'42" (+04'52") | 568 / 10568 |
1月累積里程 : 252.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'30" | 00:13'03" |
| 3 | 06'10" | 00:19'13" |
| 4 | 06'11" | 00:25'24" |
| 5 | 06'01" | 00:31'25" |
| 6 | 05'58" | 00:37'23" |
| 7 | 06'00" | 00:43'23" |
| 8 | 06'15" | 00:49'38" |
| 9 | 05'56" | 00:55'34" |
| 10 | 05'51" | 01:01'25" |
| 10.6 | 10'41" | 01:07'30" |
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