28.1 km | 02:50:38 | 06:04/km日期: 2016-01-15 07:01 - 天氣: 陰雨 - 卡路里: 2187 Cal - 溫度: 15°C - 濕度: 82%
Pace: 05'49" / 06'30" / 06'03" / 03'52" / 06'04" / 05'56" / 06'01" / 06'03" / 05'56" / 05'42" / 05'34" / 05'36" / 06'05" / 06'13" / 06'17" / 06'03" / 06'04" / 06'04" / 06'11" / 06'18" / 06'09" / 06'26" / 06'20" / 06'15" / 06'28" / 06'12" / 06'10" / 06'22" / 17'35" /
1月累積里程 : 403.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 06'30" | 00:12'19" |
3 | 06'03" | 00:18'22" |
4 | 03'52" | 00:22'14" |
5 | 06'04" | 00:28'18" |
6 | 05'56" | 00:34'14" |
7 | 06'01" | 00:40'15" |
8 | 06'03" | 00:46'18" |
9 | 05'56" | 00:52'14" |
10 | 05'42" | 00:57'56" |
11 | 05'34" | 01:03'30" |
12 | 05'36" | 01:09'06" |
13 | 06'05" | 01:15'11" |
14 | 06'13" | 01:21'24" |
15 | 06'17" | 01:27'41" |
16 | 06'03" | 01:33'44" |
17 | 06'04" | 01:39'48" |
18 | 06'04" | 01:45'52" |
19 | 06'11" | 01:52'03" |
20 | 06'18" | 01:58'21" |
21 | 06'09" | 02:04'30" |
22 | 06'26" | 02:10'56" |
23 | 06'20" | 02:17'16" |
24 | 06'15" | 02:23'31" |
25 | 06'28" | 02:29'59" |
26 | 06'12" | 02:36'11" |
27 | 06'10" | 02:42'21" |
28 | 06'22" | 02:48'43" |
28.1 | 17'35" | 02:50'38" |