15.3 km | 01:19:36 | 05:12/km日期: 2016-01-15 05:00 - 地點: 竹22 - 天氣: 陰雨 - 卡路里: 845 Cal - 總步數: 15458 - 平均步頻: 194 - 平均步幅: 98 cm - 溫度: 14°C - 濕度: 91%
Pace: 06'16" / 05'48" / 05'25" / 05'26" / 05'15" / 05'09" / 05'06" / 05'09" / 04'59" / 05'03" / 04'51" / 04'59" / 04'56" / 04'47" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'15" (+01'29") | 1008 / 1008 | 189 / 84 |
| 2 | | 05'42" (+00'56") | 1006 / 2014 | 192 / 91 |
| 3 | | 05'24" (+00'38") | 1001 / 3015 | 192 / 96 |
| 4 | | 05'25" (+00'39") | 1009 / 4025 | 192 / 95 |
| 5 | | 05'10" (+00'24") | 1005 / 5031 | 193 / 100 |
| 6 | | 05'10" (+00'24") | 1005 / 6037 | 195 / 99 |
| 7 | | 05'02" (+00'16") | 1003 / 7040 | 196 / 101 |
| 8 | | 05'09" (+00'23") | 1006 / 8047 | 195 / 99 |
| 9 | | 04'57" (+00'11") | 1004 / 9052 | 194 / 103 |
| 10 | | 05'01" (+00'15") | 1006 / 10058 | 196 / 101 |
| 11 | | 04'49" (+00'03") | 1004 / 11062 | 195 / 105 |
| 12 | | 04'58" (+00'12") | 1000 / 12063 | 196 / 102 |
| 13 | | 04'54" (+00'08") | 1005 / 13068 | 195 / 104 |
| 14 | | 04'46" | 1000 / 14069 | 196 / 106 |
| 15 | | 04'57" (+00'11") | 1007 / 15076 | 194 / 103 |
| 16 | | 04'49" (+00'03") | 290 / 15366 | 192 / 107 |
1月累積里程 :
485.12 km 
Mizuno Rider18 累積 :
1060.3 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'48" | 00:12'04" |
| 3 | 05'25" | 00:17'29" |
| 4 | 05'26" | 00:22'55" |
| 5 | 05'15" | 00:28'10" |
| 6 | 05'09" | 00:33'19" |
| 7 | 05'06" | 00:38'25" |
| 8 | 05'09" | 00:43'34" |
| 9 | 04'59" | 00:48'33" |
| 10 | 05'03" | 00:53'36" |
| 11 | 04'51" | 00:58'27" |
| 12 | 04'59" | 01:03'26" |
| 13 | 04'56" | 01:08'22" |
| 14 | 04'47" | 01:13'09" |
| 15 | 05'00" | 01:18'09" |
| 15.3 | 04'59" | 01:19'36" |
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