10.0 km | 00:58:36 | 05:51/km日期: 2016-01-16 07:42 - 平均心率: 153 - 卡路里: 789 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'26" / 06'11" / 05'55" / 05'51" / 05'44" / 05'37" / 05'40" / 05'56" / 05'43" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'53") | 1000 / 1000 |
| 2 | | 06'10" (+00'38") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'51" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'11") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 05'40" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'23") | 1000 / 8000 |
| 9 | | 05'43" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 04'52" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 116.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 05'55" | 00:18'32" |
| 4 | 05'51" | 00:24'23" |
| 5 | 05'44" | 00:30'07" |
| 6 | 05'37" | 00:35'44" |
| 7 | 05'40" | 00:41'24" |
| 8 | 05'56" | 00:47'20" |
| 9 | 05'43" | 00:53'03" |
| 10 | 05'32" | 00:58'35" |
| 10.0 | 03'49" | 00:58'36" |
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