16.4 km | 02:35:37 | 09:27/km日期: 2023-05-14 05:11 - 總爬升: 252 m - 平均心率: 135 - 卡路里: 883 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 99%
Pace: 07'19" / 06'48" / 07'12" / 07'46" / 12'50" / 06'59" / 06'29" / 07'31" / 27'27" / 07'04" / 09'09" / 09'35" / 07'53" / 07'01" / 06'43" / 13'34" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'01") | 1000 / 1000 |
| 2 | | 06'48" (+00'20") | 1000 / 2000 |
| 3 | | 07'11" (+00'43") | 1000 / 3000 |
| 4 | | 07'46" (+01'18") | 1000 / 4000 |
| 5 | | 12'49" (+06'21") | 1000 / 5000 |
| 6 | | 06'59" (+00'31") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 07'31" (+01'03") | 1000 / 8000 |
| 9 | | 27'26" (+20'58") | 1000 / 9000 |
| 10 | | 07'03" (+00'35") | 1000 / 10000 |
| 11 | | 09'09" (+02'41") | 1000 / 11000 |
| 12 | | 09'34" (+03'06") | 1000 / 12000 |
| 13 | | 07'53" (+01'25") | 1000 / 13000 |
| 14 | | 07'01" (+00'33") | 1000 / 14000 |
| 15 | | 06'42" (+00'14") | 1000 / 15000 |
| 16 | | 13'34" (+07'06") | 1000 / 16000 |
| 17 | | 09'12" (+02'44") | 446 / 16446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 : 115.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'48" | 00:14'07" |
| 3 | 07'12" | 00:21'19" |
| 4 | 07'46" | 00:29'05" |
| 5 | 12'50" | 00:41'55" |
| 6 | 06'59" | 00:48'54" |
| 7 | 06'29" | 00:55'23" |
| 8 | 07'31" | 01:02'54" |
| 9 | 27'27" | 01:30'21" |
| 10 | 07'04" | 01:37'25" |
| 11 | 09'09" | 01:46'34" |
| 12 | 09'35" | 01:56'09" |
| 13 | 07'53" | 02:04'02" |
| 14 | 07'01" | 02:11'03" |
| 15 | 06'43" | 02:17'46" |
| 16 | 13'34" | 02:31'20" |
| 16.4 | 09'10" | 02:35'26" |
展開計圈分析
留言 
