10.0 km | 00:56:03 | 05:37/km日期: 2023-05-14 07:04 - 平均心率: 156 - 卡路里: 642 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 70%
Pace: 05'05" / 06'02" / 05'31" / 05'45" / 06'27" / 05'35" / 05'51" / 05'28" / 05'37" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'27") | 809 / 809 |
| 2 | | 06'36" (+02'20") | 856 / 1666 |
| 3 | | 04'45" (+00'29") | 807 / 2473 |
| 4 | | 06'54" (+02'38") | 845 / 3319 |
| 5 | | 04'36" (+00'20") | 811 / 4130 |
| 6 | | 06'50" (+02'34") | 844 / 4975 |
| 7 | | 04'38" (+00'22") | 809 / 5784 |
| 8 | | 07'10" (+02'54") | 854 / 6638 |
| 9 | | 04'32" (+00'16") | 814 / 7453 |
| 10 | | 07'04" (+02'48") | 858 / 8311 |
| 11 | | 04'16" | 817 / 9129 |
| 12 | | 04'35" (+00'19") | 827 / 9956 |
| 13 | | 20'50" (+16'34") | 19 / 9976 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 : 23.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 06'02" | 00:11'07" |
| 3 | 05'31" | 00:16'38" |
| 4 | 05'45" | 00:22'23" |
| 5 | 06'27" | 00:28'50" |
| 6 | 05'35" | 00:34'25" |
| 7 | 05'51" | 00:40'16" |
| 8 | 05'28" | 00:45'44" |
| 9 | 05'37" | 00:51'21" |
| 10.0 | 04'49" | 00:56'04" |
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