11.3 km | 00:57:11 | 05:04/km日期: 2016-01-14 17:17 - 地點: 港高 - 天氣: 涼 - 卡路里: 632 Cal - 總步數: 10156 - 平均步頻: 177 - 平均步幅: 110 cm - 溫度: 19°C - 濕度: 83%
Pace: 05'37" / 05'12" / 05'12" / 05'08" / 05'08" / 05'06" / 05'08" / 05'00" / 04'55" / 04'43" / 04'42" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+00'56") | 1002 / 1002 | 175 / 101 |
2 | | 05'11" (+00'32") | 1003 / 2006 | 176 / 109 |
3 | | 05'10" (+00'31") | 1004 / 3010 | 176 / 109 |
4 | | 05'07" (+00'28") | 1010 / 4021 | 175 / 110 |
5 | | 05'04" (+00'25") | 1001 / 5022 | 176 / 111 |
6 | | 05'06" (+00'27") | 1008 / 6031 | 178 / 109 |
7 | | 05'03" (+00'24") | 1004 / 7035 | 179 / 110 |
8 | | 05'00" (+00'21") | 1009 / 8045 | 177 / 112 |
9 | | 04'51" (+00'12") | 1002 / 9048 | 177 / 116 |
10 | | 04'43" (+00'04") | 1008 / 10056 | 180 / 117 |
11 | | 04'39" | 1008 / 11065 | 180 / 118 |
12 | | 04'42" (+00'03") | 272 / 11337 | 176 / 120 |
1月累積里程 : 152.79 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'12" | 00:10'49" |
3 | 05'12" | 00:16'01" |
4 | 05'08" | 00:21'09" |
5 | 05'08" | 00:26'17" |
6 | 05'06" | 00:31'23" |
7 | 05'08" | 00:36'31" |
8 | 05'00" | 00:41'31" |
9 | 04'55" | 00:46'26" |
10 | 04'43" | 00:51'09" |
11 | 04'42" | 00:55'51" |
11.3 | 04'53" | 00:57'11" |