7.0 km | 00:56:51 | 08:06/km日期: 2023-05-14 07:19 - 平均心率: 160 - 卡路里: 468 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 80%
Pace: 08'04" / 08'12" / 08'25" / 08'04" / 08'06" / 08'03" / 07'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'10") | 1000 / 1000 |
2 | | 08'12" (+00'19") | 1000 / 2000 |
3 | | 08'24" (+00'31") | 1000 / 3000 |
4 | | 08'03" (+00'10") | 1000 / 4000 |
5 | | 08'06" (+00'13") | 1000 / 5000 |
6 | | 08'02" (+00'09") | 1000 / 6000 |
7 | | 07'53" | 1000 / 7000 |
8 | | 06'57" | 9 / 7009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
5月累積里程 :
43.68 km New Balance FuelCell SC Elite V3 累積 :
78.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'04" | 00:08'04" |
2 | 08'12" | 00:16'16" |
3 | 08'25" | 00:24'41" |
4 | 08'04" | 00:32'45" |
5 | 08'06" | 00:40'51" |
6 | 08'03" | 00:48'54" |
7 | 07'54" | 00:56'48" |
7.0 | 06'47" | 00:56'52" |