12.0 km | 01:10:29 | 05:51/km日期: 2015-12-05 07:47 - 平均心率: 147 - 卡路里: 957 Cal - 溫度: 17°C - 濕度: 65%
Pace: 05'23" / 05'48" / 05'48" / 05'52" / 06'04" / 05'44" / 05'43" / 05'54" / 06'00" / 05'57" / 06'11" / 05'56" / 05'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" | 1000 / 1000 |
2 | | 05'47" (+00'24") | 1000 / 2000 |
3 | | 05'47" (+00'24") | 1000 / 3000 |
4 | | 05'51" (+00'28") | 1000 / 4000 |
5 | | 06'03" (+00'40") | 1000 / 5000 |
6 | | 05'43" (+00'20") | 1000 / 6000 |
7 | | 05'43" (+00'20") | 1000 / 7000 |
8 | | 05'53" (+00'30") | 1000 / 8000 |
9 | | 06'00" (+00'37") | 1000 / 9000 |
10 | | 05'57" (+00'34") | 1000 / 10000 |
11 | | 06'11" (+00'48") | 1000 / 11000 |
12 | | 05'55" (+00'32") | 1000 / 12000 |
13 | | 05'46" (+00'23") | 26 / 12026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
12月累積里程 : 160.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'48" | 00:11'11" |
3 | 05'48" | 00:16'59" |
4 | 05'52" | 00:22'51" |
5 | 06'04" | 00:28'55" |
6 | 05'44" | 00:34'39" |
7 | 05'43" | 00:40'22" |
8 | 05'54" | 00:46'16" |
9 | 06'00" | 00:52'16" |
10 | 05'57" | 00:58'13" |
11 | 06'11" | 01:04'24" |
12 | 05'56" | 01:10'20" |
12.0 | 05'41" | 01:10'29" |