14.0 km | 02:45:31 | 11:49/km日期: 2023-05-14 05:36 - 總爬升: 321 m - 平均心率: 96 - 卡路里: 687 Cal - 平均步頻: 134 - 溫度: 24°C - 濕度: 83%
Pace: 08'10" / 08'28" / 07'42" / 11'04" / 11'12" / 11'16" / 19'15" / 30'31" / 10'55" / 11'53" / 12'49" / 12'50" / 12'19" / 13'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+00'28") | 1000 / 1000 |
| 2 | | 08'27" (+00'45") | 1000 / 2000 |
| 3 | | 07'42" | 1000 / 3000 |
| 4 | | 11'04" (+03'22") | 1000 / 4000 |
| 5 | | 11'11" (+03'29") | 1000 / 5000 |
| 6 | | 11'15" (+03'33") | 1000 / 6000 |
| 7 | | 19'15" (+11'33") | 1000 / 7000 |
| 8 | | 14'14" (+06'32") | 1000 / 8000 |
| 9 | | 10'54" (+03'12") | 1000 / 9000 |
| 10 | | 11'52" (+04'10") | 1000 / 10000 |
| 11 | | 12'49" (+05'07") | 1000 / 11000 |
| 12 | | 12'49" (+05'07") | 1000 / 12000 |
| 13 | | 12'18" (+04'36") | 1000 / 13000 |
| 14 | | 13'21" (+05'39") | 1000 / 14000 |
| 15 | | 08'18" (+00'36") | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 183.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 08'28" | 00:16'38" |
| 3 | 07'42" | 00:24'20" |
| 4 | 11'04" | 00:35'24" |
| 5 | 11'12" | 00:46'36" |
| 6 | 11'16" | 00:57'52" |
| 7 | 19'15" | 01:17'07" |
| 8 | 30'31" | 01:47'38" |
| 9 | 10'55" | 01:58'33" |
| 10 | 11'53" | 02:10'26" |
| 11 | 12'49" | 02:23'15" |
| 12 | 12'50" | 02:36'05" |
| 13 | 12'19" | 02:48'24" |
| 14 | 13'21" | 03:01'45" |
| 14.0 | 09'32" | 03:01'49" |
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