20.2 km | 01:52:39 | 05:34/km日期: 2016-01-16 15:18 - 總爬升: 281 m - 卡路里: 1236 Cal - 溫度: 24°C - 濕度: 49%
Pace: 05'35" / 05'00" / 05'16" / 05'14" / 05'13" / 06'11" / 06'00" / 06'10" / 07'03" / 05'54" / 05'17" / 05'36" / 05'12" / 05'04" / 05'23" / 05'15" / 05'23" / 05'39" / 05'47" / 05'25" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 980 / 980 |
| 2 | | 05'00" | 997 / 1977 |
| 3 | | 05'16" (+00'16") | 1012 / 2989 |
| 4 | | 05'11" (+00'11") | 1010 / 3999 |
| 5 | | 05'15" (+00'15") | 986 / 4986 |
| 6 | | 06'06" (+01'06") | 1010 / 5996 |
| 7 | | 06'05" (+01'05") | 1004 / 7001 |
| 8 | | 06'08" (+01'08") | 1002 / 8004 |
| 9 | | 06'58" (+01'58") | 1009 / 9013 |
| 10 | | 05'56" (+00'56") | 1003 / 10017 |
| 11 | | 05'17" (+00'17") | 1002 / 11019 |
| 12 | | 05'33" (+00'33") | 992 / 12012 |
| 13 | | 05'12" (+00'12") | 1012 / 13024 |
| 14 | | 05'04" (+00'04") | 1002 / 14026 |
| 15 | | 05'21" (+00'21") | 1001 / 15027 |
| 16 | | 05'18" (+00'18") | 995 / 16023 |
| 17 | | 05'19" (+00'19") | 1017 / 17041 |
| 18 | | 05'39" (+00'39") | 999 / 18040 |
| 19 | | 05'48" (+00'48") | 1000 / 19040 |
| 20 | | 05'23" (+00'23") | 999 / 20039 |
| 21 | | 05'46" (+00'46") | 155 / 20195 |
1月累積里程 :
200.24 km 
Adidas Supernova Glide Boost 7 Green 累積 :
1465.7 kmAndroid - Sony D6503 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'00" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 05'14" | 00:21'05" |
| 5 | 05'13" | 00:26'18" |
| 6 | 06'11" | 00:32'29" |
| 7 | 06'00" | 00:38'29" |
| 8 | 06'10" | 00:44'39" |
| 9 | 07'03" | 00:51'42" |
| 10 | 05'54" | 00:57'36" |
| 11 | 05'17" | 01:02'53" |
| 12 | 05'36" | 01:08'29" |
| 13 | 05'12" | 01:13'41" |
| 14 | 05'04" | 01:18'45" |
| 15 | 05'23" | 01:24'08" |
| 16 | 05'15" | 01:29'23" |
| 17 | 05'23" | 01:34'46" |
| 18 | 05'39" | 01:40'25" |
| 19 | 05'47" | 01:46'12" |
| 20 | 05'25" | 01:51'37" |
| 20.2 | 05'16" | 01:52'39" |
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