14.2 km | 01:15:43 | 05:20/km日期: 2016-01-14 21:43 - 平均心率: 134 - 卡路里: 842 Cal - 總步數: 13906 - 平均步頻: 183 - 平均步幅: 102 cm - 溫度: 17°C - 濕度: 89%
Pace: 05'01" / 05'31" / 04'54" / 04'53" / 04'54" / 05'16" / 05'05" / 05'15" / 05'15" / 05'20" / 05'29" / 05'08" / 05'43" / 05'33" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'58" (+00'07") | 1006 / 1006 | 197 / 101 |
| 2 | | 05'32" (+00'41") | 1006 / 2012 | 168 / 107 |
| 3 | | 04'51" | 993 / 3006 | 196 / 104 |
| 4 | | 04'53" (+00'02") | 997 / 4004 | 197 / 103 |
| 5 | | 04'56" (+00'05") | 1001 / 5006 | 197 / 102 |
| 6 | | 05'15" (+00'24") | 1005 / 6011 | 193 / 98 |
| 7 | | 05'05" (+00'14") | 998 / 7010 | 194 / 100 |
| 8 | | 05'12" (+00'21") | 994 / 8004 | 191 / 100 |
| 9 | | 05'16" (+00'25") | 1005 / 9010 | 193 / 97 |
| 10 | | 05'21" (+00'30") | 998 / 10008 | 190 / 97 |
| 11 | | 05'29" (+00'38") | 999 / 11008 | 180 / 101 |
| 12 | | 05'07" (+00'16") | 1000 / 12008 | 193 / 101 |
| 13 | | 05'46" (+00'55") | 992 / 13001 | 171 / 100 |
| 14 | | 05'36" (+00'45") | 1002 / 14003 | 171 / 103 |
| 15 | | 12'35" (+07'44") | 182 / 14186 | 44 / 179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 287.85 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'31" | 00:10'32" |
| 3 | 04'54" | 00:15'26" |
| 4 | 04'53" | 00:20'19" |
| 5 | 04'54" | 00:25'13" |
| 6 | 05'16" | 00:30'29" |
| 7 | 05'05" | 00:35'34" |
| 8 | 05'15" | 00:40'49" |
| 9 | 05'15" | 00:46'04" |
| 10 | 05'20" | 00:51'24" |
| 11 | 05'29" | 00:56'53" |
| 12 | 05'08" | 01:02'01" |
| 13 | 05'43" | 01:07'44" |
| 14 | 05'33" | 01:13'17" |
| 14.2 | 13'00" | 01:15'43" |
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