14.5 km | 01:30:48 | 06:14/km日期: 2023-05-17 06:55 - 地點: 平實公園 - 天氣: 大太陽 - 平均心率: 151 - 卡路里: 1098 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 84%
Pace: 06'45" / 06'43" / 06'20" / 05'41" / 05'51" / 05'47" / 05'57" / 05'56" / 06'10" / 06'35" / 06'15" / 06'31" / 06'24" / 06'11" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'02") | 1000 / 1000 |
| 2 | | 06'43" (+01'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" | 1000 / 4000 |
| 5 | | 05'50" (+00'09") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 05'57" (+00'16") | 1000 / 7000 |
| 8 | | 05'56" (+00'15") | 1000 / 8000 |
| 9 | | 06'10" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'53") | 1000 / 10000 |
| 11 | | 06'14" (+00'33") | 1000 / 11000 |
| 12 | | 06'30" (+00'49") | 1000 / 12000 |
| 13 | | 06'24" (+00'43") | 1000 / 13000 |
| 14 | | 06'10" (+00'29") | 1000 / 14000 |
| 15 | | 06'58" (+01'17") | 522 / 14522 |
| 16 | | 12'34" (+06'53") | 7 / 14529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
5月累積里程 :
174.87 km 
牛頭牌 7號 累積 :
1255.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'43" | 00:13'28" |
| 3 | 06'20" | 00:19'48" |
| 4 | 05'41" | 00:25'29" |
| 5 | 05'51" | 00:31'20" |
| 6 | 05'47" | 00:37'07" |
| 7 | 05'57" | 00:43'04" |
| 8 | 05'56" | 00:49'00" |
| 9 | 06'10" | 00:55'10" |
| 10 | 06'35" | 01:01'45" |
| 11 | 06'15" | 01:08'00" |
| 12 | 06'31" | 01:14'31" |
| 13 | 06'24" | 01:20'55" |
| 14 | 06'11" | 01:27'06" |
| 14.5 | 07'02" | 01:30'50" |
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