21.0 km | 02:43:00 | 07:45/km日期: 2016-01-17 06:35 - 總爬升: 273 m - 地點: 北田路 - 天氣: 雨 - 平均心率: 130 - 卡路里: 1304 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'45" / 33'28" / 06'59" / 07'19" / 07'51" / 08'51" / 10'56" / 13'34" / 07'25" / 06'27" / 06'42" / 06'30" / 07'36" / 07'56" / 07'38" / 07'57" / 07'29" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'19") | 1000 / 1000 |
| 2 | | 07'05" (+00'39") | 1000 / 2000 |
| 3 | | 06'58" (+00'32") | 1000 / 3000 |
| 4 | | 07'19" (+00'53") | 1000 / 4000 |
| 5 | | 07'51" (+01'25") | 1000 / 5000 |
| 6 | | 08'50" (+02'24") | 1000 / 6000 |
| 7 | | 10'56" (+04'30") | 1000 / 7000 |
| 8 | | 13'33" (+07'07") | 1000 / 8000 |
| 9 | | 07'25" (+00'59") | 1000 / 9000 |
| 10 | | 06'26" | 1000 / 10000 |
| 11 | | 06'42" (+00'16") | 1000 / 11000 |
| 12 | | 06'29" (+00'03") | 1000 / 12000 |
| 13 | | 07'36" (+01'10") | 1000 / 13000 |
| 14 | | 07'55" (+01'29") | 1000 / 14000 |
| 15 | | 07'38" (+01'12") | 1000 / 15000 |
| 16 | | 07'57" (+01'31") | 1000 / 16000 |
| 17 | | 07'28" (+01'02") | 1000 / 17000 |
| 18 | | 06'41" (+00'15") | 187 / 17187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 158.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 33'28" | 00:40'13" |
| 3 | 06'59" | 00:47'12" |
| 4 | 07'19" | 00:54'31" |
| 5 | 07'51" | 01:02'22" |
| 6 | 08'51" | 01:11'13" |
| 7 | 10'56" | 01:22'09" |
| 8 | 13'34" | 01:35'43" |
| 9 | 07'25" | 01:43'08" |
| 10 | 06'27" | 01:49'35" |
| 11 | 06'42" | 01:56'17" |
| 12 | 06'30" | 02:02'47" |
| 13 | 07'36" | 02:10'23" |
| 14 | 07'56" | 02:18'19" |
| 15 | 07'38" | 02:25'57" |
| 16 | 07'57" | 02:33'54" |
| 17 | 07'29" | 02:41'23" |
| 17.2 | 06'40" | 02:42'38" |
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