19.0 km | 01:45:26 | 05:32/km日期: 2016-01-16 06:28 - 地點: 體育場 - 天氣: 陰 - 平均心率: 180 - 卡路里: 873 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'33" / 05'36" / 05'35" / 05'31" / 05'32" / 05'30" / 05'35" / 05'30" / 05'30" / 05'30" / 05'32" / 05'20" / 05'33" / 05'35" / 05'44" / 05'41" / 05'28" / 05'34" / 05'34" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'16") | 1000 / 2000 |
| 3 | | 05'35" (+00'16") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'30" (+00'11") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'29" (+00'10") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'11") | 1000 / 10000 |
| 11 | | 05'32" (+00'13") | 1000 / 11000 |
| 12 | | 05'19" | 1000 / 12000 |
| 13 | | 05'32" (+00'13") | 1000 / 13000 |
| 14 | | 05'34" (+00'15") | 1000 / 14000 |
| 15 | | 05'43" (+00'24") | 1000 / 15000 |
| 16 | | 05'34" (+00'15") | 1000 / 16000 |
| 17 | | 05'34" (+00'15") | 1000 / 17000 |
| 18 | | 05'33" (+00'14") | 1000 / 18000 |
| 19 | | 05'33" (+00'14") | 1000 / 19000 |
| 20 | | 05'41" (+00'22") | 13 / 19013 |
一人列車，最後hold不住，累了收工卡實在
真的跑pu真的腳底板舒服多
感謝馬帥開團，還有好多跑友，寬哥 ky玉米阿德廖仔志豪顯龍哥婷羅咩浩宇勁華
另外謝謝黃教練指導
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 : 128.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'36" | 00:11'09" |
| 3 | 05'35" | 00:16'44" |
| 4 | 05'31" | 00:22'15" |
| 5 | 05'32" | 00:27'47" |
| 6 | 05'30" | 00:33'17" |
| 7 | 05'35" | 00:38'52" |
| 8 | 05'30" | 00:44'22" |
| 9 | 05'30" | 00:49'52" |
| 10 | 05'30" | 00:55'22" |
| 11 | 05'32" | 01:00'54" |
| 12 | 05'20" | 01:06'14" |
| 13 | 05'33" | 01:11'47" |
| 14 | 05'35" | 01:17'22" |
| 15 | 05'44" | 01:23'06" |
| 16 | 05'41" | 01:28'47" |
| 17 | 05'28" | 01:34'15" |
| 18 | 05'34" | 01:39'49" |
| 19 | 05'34" | 01:45'23" |
| 19.0 | 05'01" | 01:45'27" |
留言 
展開計圈分析
