13.4 km | 01:10:55 | 05:18/km日期: 2016-01-27 14:50 - 總爬升: 107 m - 地點: 外社 - 天氣: 陰 - 卡路里: 818 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'57" / 05'07" / 05'08" / 04'50" / 05'12" / 05'20" / 05'01" / 05'09" / 05'18" / 05'14" / 05'34" / 05'28" / 05'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'06") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'17") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 05'11" (+00'21") | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'01" (+00'11") | 1000 / 7000 |
| 8 | | 05'08" (+00'18") | 1000 / 8000 |
| 9 | | 05'18" (+00'28") | 1000 / 9000 |
| 10 | | 05'14" (+00'24") | 1000 / 10000 |
| 11 | | 05'33" (+00'43") | 1000 / 11000 |
| 12 | | 05'28" (+00'38") | 1000 / 12000 |
| 13 | | 05'32" (+00'42") | 1000 / 13000 |
| 14 | | 05'41" (+00'51") | 366 / 13366 |
休息那麼久...
今天一整個砍掉重練的感覺啊!!!
TAT...
1月累積里程 : 139.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'07" | 00:11'04" |
| 3 | 05'08" | 00:16'12" |
| 4 | 04'50" | 00:21'02" |
| 5 | 05'12" | 00:26'14" |
| 6 | 05'20" | 00:31'34" |
| 7 | 05'01" | 00:36'35" |
| 8 | 05'09" | 00:41'44" |
| 9 | 05'18" | 00:47'02" |
| 10 | 05'14" | 00:52'16" |
| 11 | 05'34" | 00:57'50" |
| 12 | 05'28" | 01:03'18" |
| 13 | 05'32" | 01:08'50" |
| 13.4 | 05'40" | 01:10'55" |
展開計圈分析
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