17.2 km | 01:45:42 | 06:08/km日期: 2016-01-13 18:53 - 平均心率: 36 - 卡路里: 1386 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'07" / 07'13" / 06'09" / 05'49" / 05'33" / 06'39" / 06'00" / 05'43" / 05'57" / 05'58" / 06'05" / 05'54" / 05'38" / 05'37" / 06'28" / 05'36" / 06'36" / 17'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+00'02") | 5019 / 5019 |
2 | | 06'03" (+00'08") | 5027 / 10047 |
3 | | 05'55" | 5032 / 15079 |
4 | | 06'57" (+01'02") | 2220 / 17300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 227.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 07'13" | 00:12'20" |
3 | 06'09" | 00:18'29" |
4 | 05'49" | 00:24'18" |
5 | 05'33" | 00:29'51" |
6 | 06'39" | 00:36'30" |
7 | 06'00" | 00:42'30" |
8 | 05'43" | 00:48'13" |
9 | 05'57" | 00:54'10" |
10 | 05'58" | 01:00'08" |
11 | 06'05" | 01:06'13" |
12 | 05'54" | 01:12'07" |
13 | 05'38" | 01:17'45" |
14 | 05'37" | 01:23'22" |
15 | 06'28" | 01:29'50" |
16 | 05'36" | 01:35'26" |
17 | 06'36" | 01:42'02" |
17.2 | 17'08" | 01:45'42" |