14.0 km | 01:26:45 | 06:11/km日期: 2023-05-17 05:13 - 平均心率: 121 - 卡路里: 809 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 73%
Pace: 06'39" / 06'18" / 06'08" / 09'19" / 05'43" / 05'36" / 05'34" / 05'36" / 06'53" / 05'43" / 05'35" / 05'36" / 05'38" / 06'22" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'08") | 1000 / 1000 |
| 2 | | 06'17" (+00'45") | 1000 / 2000 |
| 3 | | 06'08" (+00'36") | 1000 / 3000 |
| 4 | | 06'06" (+00'34") | 500 / 3500 |
| 5 | | 14'30" (+08'58") | 206 / 3706 |
| 6 | | 13'32" (+08'00") | 206 / 3913 |
| 7 | | 05'41" (+00'09") | 1000 / 4913 |
| 8 | | 05'34" (+00'02") | 1000 / 5913 |
| 9 | | 05'35" (+00'03") | 1000 / 6913 |
| 10 | | 05'34" (+00'02") | 1000 / 7913 |
| 11 | | 05'54" (+00'22") | 1000 / 8913 |
| 12 | | 06'41" (+01'09") | 1000 / 9913 |
| 13 | | 05'36" (+00'04") | 1000 / 10913 |
| 14 | | 05'35" (+00'03") | 1000 / 11913 |
| 15 | | 05'37" (+00'05") | 1000 / 12913 |
| 16 | | 05'32" | 1000 / 13913 |
| 17 | | 14'45" (+09'13") | 94 / 14008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 :
154.33 km 
Nike Air Zoom Pegasus 37 累積 :
1208.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'18" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 09'19" | 00:28'24" |
| 5 | 05'43" | 00:34'07" |
| 6 | 05'36" | 00:39'43" |
| 7 | 05'34" | 00:45'17" |
| 8 | 05'36" | 00:50'53" |
| 9 | 06'53" | 00:57'46" |
| 10 | 05'43" | 01:03'29" |
| 11 | 05'35" | 01:09'04" |
| 12 | 05'36" | 01:14'40" |
| 13 | 05'38" | 01:20'18" |
| 14 | 06'22" | 01:26'40" |
| 14.0 | 10'00" | 01:26'45" |
展開計圈分析
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