11.5 km | 01:24:40 | 07:20/km日期: 2023-05-17 07:07 - 地點: 關渡自行車道 - 平均心率: 132 - 卡路里: 781 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 83%
Pace: 07'52" / 07'10" / 07'05" / 07'13" / 07'33" / 07'04" / 07'02" / 06'56" / 06'59" / 07'03" / 08'13" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'56") | 1000 / 1000 |
| 2 | | 07'09" (+00'13") | 1000 / 2000 |
| 3 | | 07'05" (+00'09") | 1000 / 3000 |
| 4 | | 07'12" (+00'16") | 1000 / 4000 |
| 5 | | 07'32" (+00'36") | 1000 / 5000 |
| 6 | | 07'03" (+00'07") | 1000 / 6000 |
| 7 | | 07'02" (+00'06") | 1000 / 7000 |
| 8 | | 06'56" | 1000 / 8000 |
| 9 | | 06'59" (+00'03") | 1000 / 9000 |
| 10 | | 07'02" (+00'06") | 1000 / 10000 |
| 11 | | 08'13" (+01'17") | 1000 / 11000 |
| 12 | | 08'44" (+01'48") | 515 / 11515 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 :
305.28 km 
BROOKS RAVENNA 8 累積 :
1012.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'10" | 00:15'02" |
| 3 | 07'05" | 00:22'07" |
| 4 | 07'13" | 00:29'20" |
| 5 | 07'33" | 00:36'53" |
| 6 | 07'04" | 00:43'57" |
| 7 | 07'02" | 00:50'59" |
| 8 | 06'56" | 00:57'55" |
| 9 | 06'59" | 01:04'54" |
| 10 | 07'03" | 01:11'57" |
| 11 | 08'13" | 01:20'10" |
| 11.5 | 08'44" | 01:24'40" |
留言 
展開計圈分析
