12.8 km | 01:34:26 | 07:22/km日期: 2016-01-18 13:51 - 平均心率: 149 - 卡路里: 943 Cal - 溫度: 17°C - 濕度: 63%
Pace: 07'22" / 06'55" / 07'32" / 06'50" / 07'21" / 07'35" / 07'19" / 07'50" / 07'10" / 07'19" / 08'32" / 06'10" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+01'58") | 400 / 400 |
| 2 | | 07'11" (+01'11") | 400 / 800 |
| 3 | | 06'38" (+00'38") | 400 / 1200 |
| 4 | | 06'48" (+00'48") | 400 / 1600 |
| 5 | | 07'04" (+01'04") | 400 / 2000 |
| 6 | | 07'03" (+01'03") | 400 / 2400 |
| 7 | | 08'06" (+02'06") | 400 / 2800 |
| 8 | | 07'00" (+01'00") | 400 / 3199 |
| 9 | | 06'49" (+00'49") | 400 / 3599 |
| 10 | | 06'56" (+00'56") | 400 / 3999 |
| 11 | | 07'08" (+01'08") | 400 / 4399 |
| 12 | | 07'20" (+01'20") | 400 / 4800 |
| 13 | | 08'28" (+02'28") | 400 / 5200 |
| 14 | | 07'05" (+01'05") | 400 / 5600 |
| 15 | | 07'16" (+01'16") | 400 / 6000 |
| 16 | | 07'10" (+01'10") | 400 / 6400 |
| 17 | | 07'26" (+01'26") | 400 / 6800 |
| 18 | | 07'05" (+01'05") | 400 / 7200 |
| 19 | | 07'09" (+01'09") | 400 / 7600 |
| 20 | | 09'00" (+03'00") | 400 / 8000 |
| 21 | | 07'17" (+01'17") | 400 / 8400 |
| 22 | | 07'03" (+01'03") | 400 / 8800 |
| 23 | | 06'58" (+00'58") | 400 / 9200 |
| 24 | | 07'36" (+01'36") | 400 / 9600 |
| 25 | | 07'15" (+01'15") | 400 / 10000 |
| 26 | | 11'17" (+05'17") | 400 / 10400 |
| 27 | | 06'41" (+00'41") | 400 / 10800 |
| 28 | | 06'33" (+00'33") | 400 / 11200 |
| 29 | | 06'13" (+00'13") | 400 / 11600 |
| 30 | | 06'00" | 400 / 12000 |
| 31 | | 09'14" (+03'14") | 400 / 12400 |
| 32 | | 06'43" (+00'43") | 400 / 12800 |
| 33 | | 08'32" (+02'32") | 13 / 12813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
60.43 km 
Vibram Bikila 累積 :
4577.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'55" | 00:14'17" |
| 3 | 07'32" | 00:21'49" |
| 4 | 06'50" | 00:28'39" |
| 5 | 07'21" | 00:36'00" |
| 6 | 07'35" | 00:43'35" |
| 7 | 07'19" | 00:50'54" |
| 8 | 07'50" | 00:58'44" |
| 9 | 07'10" | 01:05'54" |
| 10 | 07'19" | 01:13'13" |
| 11 | 08'32" | 01:21'45" |
| 12 | 06'10" | 01:27'55" |
| 12.8 | 08'00" | 01:34'26" |
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