21.5 km | 02:03:16 | 05:43/km日期: 2023-05-17 14:50 - 平均心率: 150 - 卡路里: 1064 Cal - 平均步頻: 182 - 溫度: 33°C - 濕度: 48%
Pace: 06'54" / 06'19" / 06'03" / 06'01" / 05'56" / 06'00" / 05'43" / 05'44" / 05'50" / 05'35" / 05'17" / 05'35" / 05'25" / 05'21" / 05'25" / 05'24" / 05'35" / 05'31" / 05'32" / 05'37" / 05'33" / 05'50" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
5月累積里程 :
548.13 km 母子鱷魚 白 BN68 累積 :
3545.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'19" | 00:13'13" |
3 | 06'03" | 00:19'16" |
4 | 06'01" | 00:25'17" |
5 | 05'56" | 00:31'13" |
6 | 06'00" | 00:37'13" |
7 | 05'43" | 00:42'56" |
8 | 05'44" | 00:48'40" |
9 | 05'50" | 00:54'30" |
10 | 05'35" | 01:00'05" |
11 | 05'17" | 01:05'22" |
12 | 05'35" | 01:10'57" |
13 | 05'25" | 01:16'22" |
14 | 05'21" | 01:21'43" |
15 | 05'25" | 01:27'08" |
16 | 05'24" | 01:32'32" |
17 | 05'35" | 01:38'07" |
18 | 05'31" | 01:43'38" |
19 | 05'32" | 01:49'10" |
20 | 05'37" | 01:54'47" |
21 | 05'33" | 02:00'20" |
21.5 | 05'50" | 02:03'16" |