17.3 km | 01:20:15 | 04:39/km日期: 2016-01-19 16:24 - 卡路里: 1470 Cal - 溫度: 22°C - 濕度: 72%
Pace: 05'14" / 05'08" / 04'42" / 04'37" / 04'30" / 04'39" / 04'28" / 04'27" / 04'44" / 04'30" / 04'31" / 04'27" / 04'33" / 04'28" / 04'34" / 04'23" / 04'30" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'19") | 5035 / 5035 |
2 | | 04'33" (+00'03") | 5046 / 10081 |
3 | | 04'30" | 5043 / 15125 |
4 | | 04'27" | 2280 / 17405 |
1月累積里程 :
290.39 km NIKE Zoom Speed Racer4 累積 :
469.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'08" | 00:10'22" |
3 | 04'42" | 00:15'04" |
4 | 04'37" | 00:19'41" |
5 | 04'30" | 00:24'11" |
6 | 04'39" | 00:28'50" |
7 | 04'28" | 00:33'18" |
8 | 04'27" | 00:37'45" |
9 | 04'44" | 00:42'29" |
10 | 04'30" | 00:46'59" |
11 | 04'31" | 00:51'30" |
12 | 04'27" | 00:55'57" |
13 | 04'33" | 01:00'30" |
14 | 04'28" | 01:04'58" |
15 | 04'34" | 01:09'32" |
16 | 04'23" | 01:13'55" |
17 | 04'30" | 01:18'25" |
17.3 | 07'18" | 01:20'15" |