6.4 km | 00:32:20 | 05:01/km日期: 2023-05-19 19:31 - 平均心率: 156 - 卡路里: 448 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 04'44" / 04'59" / 05'14" / 17'33" / 05'09" / 09'52" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 410 / 410 |
| 2 | | 04'54" (+00'22") | 400 / 810 |
| 3 | | 04'50" (+00'18") | 400 / 1210 |
| 4 | | 04'55" (+00'23") | 400 / 1609 |
| 5 | | 05'05" (+00'33") | 400 / 2009 |
| 6 | | 05'07" (+00'35") | 400 / 2409 |
| 7 | | 05'17" (+00'45") | 400 / 2809 |
| 8 | | 05'10" (+00'38") | 400 / 3209 |
| 9 | | 05'13" (+00'41") | 410 / 3619 |
| 10 | | 05'15" (+00'43") | 400 / 4019 |
| 11 | | 05'09" (+00'37") | 400 / 4420 |
| 12 | | 05'10" (+00'38") | 400 / 4820 |
| 13 | | 05'00" (+00'28") | 400 / 5220 |
| 14 | | 04'56" (+00'24") | 410 / 5630 |
| 15 | | 05'00" (+00'28") | 400 / 6030 |
| 16 | | 04'44" (+00'12") | 400 / 6430 |
| 17 | | 04'43" (+00'11") | 10 / 6440 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 151.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'59" | 00:09'43" |
| 3 | 05'14" | 00:14'57" |
| 4 | 17'33" | 00:32'30" |
| 5 | 05'09" | 00:37'39" |
| 6 | 09'52" | 00:47'31" |
| 6.4 | 04'41" | 00:49'35" |
Michael Pan 說推
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