10.3 km | 01:12:19 | 07:00/km日期: 2016-01-16 18:17 - 卡路里: 564 Cal
Pace: 00'10" / 04'15" / 07'06" / 07'05" / 07'07" / 06'47" / 07'03" / 06'59" / 07'16" / 06'43" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'30") | 1000 / 1000 |
| 2 | | 06'49" (+00'06") | 1000 / 2000 |
| 3 | | 07'06" (+00'23") | 1000 / 3000 |
| 4 | | 07'05" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" (+00'23") | 1000 / 5000 |
| 6 | | 06'46" (+00'03") | 1000 / 6000 |
| 7 | | 07'03" (+00'20") | 1000 / 7000 |
| 8 | | 06'58" (+00'15") | 1000 / 8000 |
| 9 | | 07'15" (+00'32") | 1000 / 9000 |
| 10 | | 06'43" | 1000 / 10000 |
| 11 | | 06'49" (+00'06") | 319 / 10319 |
1月累積里程 : 59.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'10" | 00:00'10" |
| 2 | 04'15" | 00:04'25" |
| 3 | 07'06" | 00:11'31" |
| 4 | 07'05" | 00:18'36" |
| 5 | 07'07" | 00:25'43" |
| 6 | 06'47" | 00:32'30" |
| 7 | 07'03" | 00:39'33" |
| 8 | 06'59" | 00:46'32" |
| 9 | 07'16" | 00:53'48" |
| 10 | 06'43" | 01:00'31" |
| 10.3 | 06'46" | 01:02'41" |
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