10.2 km | 01:03:35 | 06:13/km日期: 2023-05-22 19:00 - 平均心率: 151 - 卡路里: 669 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76%
Pace: 07'12" / 06'33" / 06'25" / 06'21" / 05'58" / 05'48" / 05'55" / 06'04" / 06'09" / 05'40" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'48") | 1000 / 1000 |
| 2 | | 06'32" (+00'52") | 1000 / 2000 |
| 3 | | 06'25" (+00'45") | 1000 / 3000 |
| 4 | | 06'20" (+00'40") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'48" (+00'08") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'28") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 06'04" (+00'24") | 220 / 10220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
5月累積里程 :
240.34 km 
NIKE Nike Air Zoom Pegasus 37 A.I.R. Chaz Bear 累積 :
3759.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'33" | 00:13'45" |
| 3 | 06'25" | 00:20'10" |
| 4 | 06'21" | 00:26'31" |
| 5 | 05'58" | 00:32'29" |
| 6 | 05'48" | 00:38'17" |
| 7 | 05'55" | 00:44'12" |
| 8 | 06'04" | 00:50'16" |
| 9 | 06'09" | 00:56'25" |
| 10 | 05'40" | 01:02'05" |
| 10.2 | 06'02" | 01:03'25" |
展開計圈分析
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