23.9 km | 05:14:47 | 13:10/km日期: 2023-05-21 07:00 - 總爬升: 1407 m - 平均心率: 140 - 卡路里: 1949 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 91%
Pace: 08'36" / 14'15" / 15'20" / 14'16" / 13'12" / 06'20" / 06'48" / 10'39" / 07'44" / 24'29" / 22'34" / 12'44" / 09'13" / 10'28" / 11'39" / 14'06" / 08'37" / 11'29" / 14'32" / 18'19" / 17'51" / 10'57" / 17'56" / 14'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'15") | 1000 / 1000 |
| 2 | | 14'14" (+07'54") | 1000 / 2000 |
| 3 | | 15'20" (+09'00") | 1000 / 3000 |
| 4 | | 14'16" (+07'56") | 1000 / 4000 |
| 5 | | 13'11" (+06'51") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 10'38" (+04'18") | 1000 / 8000 |
| 9 | | 07'44" (+01'24") | 1000 / 9000 |
| 10 | | 24'28" (+18'08") | 1000 / 10000 |
| 11 | | 22'33" (+16'13") | 1000 / 11000 |
| 12 | | 12'44" (+06'24") | 1000 / 12000 |
| 13 | | 09'12" (+02'52") | 1000 / 13000 |
| 14 | | 10'28" (+04'08") | 1000 / 14000 |
| 15 | | 11'39" (+05'19") | 1000 / 15000 |
| 16 | | 14'05" (+07'45") | 1000 / 16000 |
| 17 | | 08'36" (+02'16") | 1000 / 17000 |
| 18 | | 11'29" (+05'09") | 1000 / 18000 |
| 19 | | 14'32" (+08'12") | 1000 / 19000 |
| 20 | | 18'18" (+11'58") | 1000 / 20000 |
| 21 | | 17'51" (+11'31") | 1000 / 21000 |
| 22 | | 10'57" (+04'37") | 1000 / 22000 |
| 23 | | 17'55" (+11'35") | 1000 / 23000 |
| 24 | | 14'17" (+07'57") | 891 / 23891 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
5月累積里程 :
465.06 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 14'15" | 00:22'51" |
| 3 | 15'20" | 00:38'11" |
| 4 | 14'16" | 00:52'27" |
| 5 | 13'12" | 01:05'39" |
| 6 | 06'20" | 01:11'59" |
| 7 | 06'48" | 01:18'47" |
| 8 | 10'39" | 01:29'26" |
| 9 | 07'44" | 01:37'10" |
| 10 | 24'29" | 02:01'39" |
| 11 | 22'34" | 02:24'13" |
| 12 | 12'44" | 02:36'57" |
| 13 | 09'13" | 02:46'10" |
| 14 | 10'28" | 02:56'38" |
| 15 | 11'39" | 03:08'17" |
| 16 | 14'06" | 03:22'23" |
| 17 | 08'37" | 03:31'00" |
| 18 | 11'29" | 03:42'29" |
| 19 | 14'32" | 03:57'01" |
| 20 | 18'19" | 04:15'20" |
| 21 | 17'51" | 04:33'11" |
| 22 | 10'57" | 04:44'08" |
| 23 | 17'56" | 05:02'04" |
| 23.9 | 14'17" | 05:14'48" |
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