11.8 km | 01:02:51 | 05:20/km日期: 2023-05-22 05:35 - 平均心率: 130 - 卡路里: 699 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 93%
Pace: 06'00" / 05'32" / 05'36" / 05'22" / 05'36" / 05'51" / 05'11" / 05'19" / 05'04" / 04'59" / 05'09" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'02") | 1000 / 1000 |
| 2 | | 05'31" (+00'33") | 1000 / 2000 |
| 3 | | 05'36" (+00'38") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'35" (+00'37") | 1000 / 5000 |
| 6 | | 05'25" (+00'27") | 1000 / 6000 |
| 7 | | 05'10" (+00'12") | 1000 / 7000 |
| 8 | | 05'19" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 05'08" (+00'10") | 1000 / 11000 |
| 12 | | 04'44" | 771 / 11771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
619.45 km 
亞瑟士 TARTHER RP 3螢光黃 累積 :
2304.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'22" | 00:22'30" |
| 5 | 05'36" | 00:28'06" |
| 6 | 05'51" | 00:33'57" |
| 7 | 05'11" | 00:39'08" |
| 8 | 05'19" | 00:44'27" |
| 9 | 05'04" | 00:49'31" |
| 10 | 04'59" | 00:54'30" |
| 11 | 05'09" | 00:59'39" |
| 11.8 | 04'44" | 01:03'18" |
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